In this deeply moving episode of the I Need Blue podcast, Carolyn, the inspiring founder of Ocean Sands Wellness, shares her extraordinary journey through unimaginable loss and personal challenges.

After the tragic loss of her son, enduring a difficult divorce, facing the emotions of her brothers suicide, and battling breast cancer, Carolyn embarked on a path of unexpected spiritual awakening.

Through her experiences, she uncovered six key influences of stress and now channels her insights into a unique blend of healing practices, including cranial sacral therapy, lymphatic drainage, coaching, and Reiki.

Carolyn's story is a powerful testament to the resilience of the human spirit and the transformative strength we all have within.

Connect with Carolyn:
Website: www.oceansandswellness.com
Facebook: https://m.facebook.com/Oceansandswellness/
Business: 321-389-9547
Carolyn's recommended reading list for Personal & Spiritual Growth can be found on https://ineedblue.net/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  https://www.facebook.com/profile.php?id=61567221068683
Website: https://ineedblue.net/
Apple Podcasts: https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviews

Purchase  my book: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/



The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Join Robbie, a paramedic who faced the frontlines during the COVID-19 pandemic in Tampa, as he shares his journey through trauma, crisis, and unexpected moments of kindness. Amidst the chaos of overwhelmed healthcare systems, Robbie reflects on the immense pressure first responders faced, highlighting the importance of mental health and the need for strong support networks. 

He also offers insights into balancing family life with the demands of working on “alarm time.” This episode is a must-listen for anyone interested in the challenges of paramedics and the dedication of first responders.

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Maria shares her heart-wrenching journey of family estrangement, offering an intimate look at the emotional toll of being excluded from her grandchildren’s lives due to controlling dynamics in her daughter’s marriage. Struggling with feelings of shame and failure, Maria confronts the painful gap between cherished memories and the harsh reality of isolation. 

This heartfelt conversation celebrates the strength of motherhood and the resilience of the human spirit, inspiring hope for healing and the possibility of mending broken relationships. Tune in for a powerful exploration of family, loss, and the potential for reconciliation.

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this inspiring episode, Sandy Dobson takes us on a powerful journey from a 33-year career as a police and fire dispatcher to becoming a leading advocate for domestic violence victims in Palm Bay. Sandy’s transition highlights the often-overlooked aspects of abuse—mental, emotional, and psychological—and the crucial role advocates play in helping victims rebuild their lives. 

With a focus on empowering individuals, she sheds light on the critical importance of support systems, community resources like Serene Harbor, and addressing the overlooked issue of domestic abuse against men. This episode offers practical advice, emotional insights, and a call to action for anyone looking to make a difference during Domestic Violence Awareness Month.

National Domestic Violence Hotline:
1-800-799-7233

SERENE HARBOR HOTLINE NUMBER: 321-726-8282. 
www.SereneHarbor.org.
You can reach their hotline advocates by text, call or TTY.   They have a live chat.  They is a certified and trained advocate available 24 hours a day, 7 days a week, holidays, hurricanes, it doesn't matter.  They're there to answer every call, regardless of how it comes through. They are trained to assist right then and there.

THE WOMEN'S CENTER OF BREVARD COUNTY, FL: 321-607-6809
https://www.womenscenter.net/
For over 49 years as a local non-profit organization in the Brevard County community, the Women's Center has been on a focused mission to help women, men & children who have faced trauma related to domestic violence & sexual assault. Trauma informed, wraparound programs provide victims with the hope, tools & resources needed to build a healthy & successful future for themselves & their families.

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/
Apple Podcasts: https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviews

Purchase  my book: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

The reason I Need Blue was paused.

Welcome back to I Need Blue, the podcast where untold stories come to life, one episode at a time. I’m your host, Jennifer Lee, and I created this space to foster healing through shared narratives, reminding you that you’re never alone in your journey. 

After a transformative move and embracing new roles as an advocate, I’m excited to continue connecting with those who have powerful stories to share. Each upcoming episode will feature inspiring guests who showcase our collective strength and resilience. Join us as we embark on this extraordinary journey together—your story matters, and I can’t wait to hear it! 

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

As we open our hearts to life's stories, Alexis shares a tale both devastating and inspiring. She bravely navigates the grief following her son's murder, emphasizing the role of family in rebuilding shattered lives.

Through her journey, we confront the harsh realities of homelessness and domestic violence, highlighting the need for societal change.

Alexis's resilience and advocacy offer hope amidst sorrow, showcasing the power of storytelling as a healing force. Her pursuit of a journalism degree  underscores the strength found in sharing our stories with the world.

Connect with Alexis:
[email protected]
alexisanicque.com

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

As the first light of February 24, 2023, painted the horizon, Olga's world was abruptly shattered by the haunting echo of her father's words: "the war has started." Feel the weight of her heavy heart as she, a compassionate nurse with Health Tech Without Borders, recounts the visceral emotions that gripped her en route to the airport, learning of the invasion that would change her life forever.

 Amidst the chaos, Olga reveals the challenges of survival and the role of digital health innovations, such as tactical medical chatbots developed in partnership with Microsoft. Her story sheds light on the importance of technology in Ukraine's medical response and how it has become a lifeline amidst trauma. This episode explores the resilience of the human spirit, the hope found in family bonds, and the power of innovative solutions during times of crisis.

To learn more about Health Tech Without Borders: https://www.htwb.org/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this episode, writing coach and author TJ from Virginia discusses the therapeutic power of writing trauma. His compelling work, Dating Silky Maxwell, brings together characters who reinvent themselves, shedding their past mistakes. 

We explore the silent strength of writing as a healing tool, especially for those who aren't ready to vocalize their truths. TJ shares insights into the process of crafting a short story collection, tackling revisions, rejections, and finding authenticity in fiction. With his expertise, TJ highlights the invaluable role of a writing coach in nurturing creativity and emotional support.

Connect with  TJ: https://www.tjbutlerauthor.com/dating-silky-maxwell-1

To order Dating Silky Maxwell on Amazon:
https://www.tjbutlerauthor.com/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this powerful episode, Josh takes us deep into the realities of drug experimentation, including his personal struggles with Percocet and Fentanyl addiction. His raw testimony exposes the dangerous consequences of addiction and emphasizes the urgent need for comprehensive drug education. Despite the hardships, a message of hope shines through, underscoring the healing power of community and collective strength. Join us as we uncover the path to recovery and resilience in the fight against addiction.

Thank you, The Blue Plaid Society for sponsoring this episode. To learn more: https://blueplaid.org/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Join Vital Germaine, a resilient survivor of childhood trauma, former Cirque du Soleil performer, author, artist, and humanitarian, as we dive deep into healing from past scars and breaking generational cycles. In this episode, we explore the transformative power of empathy in overcoming guilt and shame, challenge societal stigma surrounding mental health, and discuss the importance of living authentically. 

Vital shares her journey of overcoming imposter syndrome, unlocking the strength within, and how creativity and books have empowered her. Tune in for an inspiring conversation that proves your past does not define your future.

Connect with Vital: 

https://www.vitalgermaine.com/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show