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Understanding the PHT Basics with Matthew Boyd
This episode comes from The Adaptive Zone Podcast and talks about:
- What is Proximal Hamstring Tendinopathy?
- What else could be causing pain in that area?
- How do you fix Proximal Hamstring Tendinopathy?
- How long does it take to fully recover from Proximal Hamstring Tendinopathy?
- Is foam rolling or stretching good for Proximal Hamstring Tendinopathy?
Book a free 20-min physio chat here
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉
If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
View all episodes
By Brodie Sharpe
4.9
3434 ratings
This episode comes from The Adaptive Zone Podcast and talks about:
- What is Proximal Hamstring Tendinopathy?
- What else could be causing pain in that area?
- How do you fix Proximal Hamstring Tendinopathy?
- How long does it take to fully recover from Proximal Hamstring Tendinopathy?
- Is foam rolling or stretching good for Proximal Hamstring Tendinopathy?
Book a free 20-min physio chat here
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉
If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
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