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In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better.

We discuss:

•  three types of triggers for IBD: symptom, inflammatory, and trauma
• symptom triggers can vary greatly from person to person
• inflammatory triggers have long-term effects on managing IBD
• awareness of triggers can help in managing symptoms effectively
• dietary changes can improve symptom triggers over time
• working with a dietitian can clarify and manage triggers
• triggers can change as gut health improves
• understanding your triggers is crucial for effective IBD management

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley