Knowing this one thing makes insulin resistance weight loss easy! In this episode, we uncover the key to overcoming weight loss struggles caused by insulin resistance. Whether you’ve been frustrated by slow progress or unsure how to manage your condition, this simple yet powerful strategy can transform your journey. Learn how to optimise your health, balance blood sugar levels, and achieve sustainable weight loss with actionable advice you can start using today.

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Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠⁠⁠⁠⁠ https://healthcoachkait.com/IRmasterclass⁠⁠⁠⁠⁠⁠

Timestamps

00:00 Intro

00:55 Role of insulin in the body

01:52 What’s happening with insulin resistance

03:05 High insulin stops fat burning

06:49 The one principle that makes weight loss easier

12:44 Practical steps to keep insulin low

14:30 Why low fat doesn’t work for insulin resistance

16:17 The best carbs to eat

18:31 Food timing

19:19 Sleep and stress

22:25 Summary

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