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00:10:24 The Miracle Question

00:17:55 Part Two delving into the Shadows

00:23:58 Accepting The Shadow

00:31:08 Technique Three ask for Feedback

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• Self-therapy is about compassion but also about asking the right questions. The miracle question in particular asks us to imagine that the problem is already solved and to think about what that looks like. This helps us focus on solutions and possibilities. However, it’s important to actually apply these insights and take appropriate action.

• Jung said the human “shadow” contains everything we don’t accept in ourselves, but if we are able to tolerate all our emotions, we have a chance at wholeness and integration of all aspects of ourselves. We can pay attention to disproportionate emotional responses, embrace our imperfection, and take feedback on board, all without shame or blame.

#CarlJung #DanielleMassiLMFT #MiracleQuestion #Selfquestioning #Selftherapy #Shadow #RussellNewton #NewtonMG #HowtoTherapizeandHealYourself #NickTrenton #