The team takes a deep dive into how to interpret what your logbook is telling you to avoid training plateaus. 

CHAPTERS

00:00 The Importance of Log Books in Training

03:07 Understanding Progression and Expectations

05:55 The Role of Execution and Technique

08:48 Identifying Stalls in Training

12:09 Factors Affecting Progression

15:07 Common Reasons for Logbook Stalls

18:09 Realistic Expectations for Progression

21:02 Conclusion and Key Takeaways

LINKS

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

KEYWORDS

log book, training progress, hypertrophy, progressive overload, workout tips, strength training, muscle growth, coaching

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
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