Kara Loewentheil joins us to dive into the intricacies of de-programming and re-programming the mind and science backed body image work. We’re discussing the internalized belief that a woman's life hinges on the other side of a weight loss journey, and how sexist thinking can trap you in a body image spiral. Kara is the host of the podcast Unf*ck your brain and the upcoming book:  Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out, coming out in May 2024!

Find Kara:

• Kara's new book!  Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out
• Instagram @karaloewentheil
• Website: The School of New Feminist Thought
• Podcast: Unf*ck your brain

You'll love these episodes too:

• Why losing weight is unfulfilling – we need to change our brains instead with Kara Loewentheil
• The Body Liberation Project with Chrissy King 
• The perfectionism and autoimmune disease link with Paige Lavell
• How to fix your body image in the summer 

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at -  https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1