If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

In today’s episode, Juliana shares a four-part framework you can start using today to cope when your narcissistic ex moves on quickly.

Chapters:

00:00 – Introduction

Listen to This Next: How to Stop Ruminating About Your Narcissistic Ex

About Us:

Unfilteredd is an organization that helps people overcome the effects of narcissistic abuse, heal, and move forward with their lives. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

In today’s episode, Juliana walks you through a four-step framework to help you let go of your narcissistic ex, begin healing, and move forward with your life.

Chapters:

00:00 – Introduction

00:36 – Step One

02:30 – Step Two

03:21 – Free Gift

04:09 – Step Three

05:57 – Step Four

07:40 – What’s Next

Listen to This Next: How to Cope When Your Narcissistic Ex Moves On Quickly

About Us:

Unfilteredd is an organization that helps people overcome the effects of narcissistic abuse, heal, and move forward with their lives. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

Juliana sits down with Angela Avery to answer a question about getting revenge on your narcissistic ex.

If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net

Connect with Angela: https://www.thecounselingstudioclarkston.com

Follow Our Socials:

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🔔 This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.

Juliana sits down with Dr. Mishel Rych to answer a question about the common signs of financial abuse in a narcissistic relationship.

If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net

Connect with Dr. Mishel: https://doctormishel.com/

Follow Our Socials:

YouTube | Instagram | Facebook | LinkedIn | X | TikTok

🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. 

If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.

Juliana sits down with Monica L. Amorosi to answer a question about the things you shouldn’t do when breaking up with a narcissist.

If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net

Connect with Monica: https://www.claritytherapynyc.com/nyc-therapist/monica-amorosi-lmhc-cctp/

Resource Mentioned:

https://www.claritytherapynyc.com/seeking-help-amid-crisis-therapy-for-those-enduring-active-trauma/

Follow Our Socials:

YouTube | Instagram | Facebook | LinkedIn | X | TikTok

🔔 Remember: 

This episode should not be used as a substitute for medical, mental health, or legal advice. 

If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.

Juliana sits down with Angela Avery to answer a question about why narcissists get married.

If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net

Connect with Angela: https://www.thecounselingstudioclarkston.com

Follow Our Socials:

YouTube | Instagram | Facebook | LinkedIn | X | TikTok

🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.

Juliana sits down with Dr. Mishel Rych to answer a question about how to let go of a narcissist you still love.

If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net

Connect with Dr. Mishel: https://doctormishel.com/

Follow Our Socials:

YouTube | Instagram | Facebook | LinkedIn | X | TikTok

🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.

Juliana sits down with Monica L. Amorosi to answer a question about what kind of person stays in a relationship with a narcissist and why leaving can be so difficult.

If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net

Connect with Monica: 

https://www.claritytherapynyc.com/nyc-therapist/monica-amorosi-lmhc-cctp/

Resources Mentioned: 

Interview with Monica Amorosi (Psychotherapist) About Attachment Styles (Ep 97): Listen on Spotify / Listen on Apple

Follow Our Socials:

YouTube | Instagram | Facebook | LinkedIn | X | TikTok

🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.

Juliana sits down with Dr. Mishel Rych to answer a question about why you're still attracted to the narcissist.

Follow Our Socials:

YouTube | Instagram | Facebook | LinkedIn | X | TikTok

Juliana sits down with Angela Avery to answer a question about why narcissists avoid intimacy.

If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net

Connect with Angela Avery: https://www.thecounselingstudioclarkston.com/

Follow Our Socials:

YouTube | Instagram | Facebook | LinkedIn | X | TikTok

🔔 Remember: This podcast is for informational purposes only and should not replace professional medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this podcast, we encourage you to seek guidance from a qualified healthcare professional.

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com