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If You're Trauma Bonded to Your Narcissistic Ex, Try This - Ep 18
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana walks you through the eight steps you need to take to break the trauma bond with a narcissistic ex.
Chapters:
00:00 – Introduction
00:47 – Step One
01:42 – Step Two
02:41 – Step Three
04:17 – Step Four
05:32 – Step Five
06:17 – Step Six
08:10 – Step Seven
09:33 – Step Eight
11:32 – What’s Next
Listen to This Next:
About Us:
Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/
Disclaimer:
This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.
View all episodes
By Unfilteredd
5
55 ratings
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana walks you through the eight steps you need to take to break the trauma bond with a narcissistic ex.
Chapters:
00:00 – Introduction
00:47 – Step One
01:42 – Step Two
02:41 – Step Three
04:17 – Step Four
05:32 – Step Five
06:17 – Step Six
08:10 – Step Seven
09:33 – Step Eight
11:32 – What’s Next
Listen to This Next:
About Us:
Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/
Disclaimer:
This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.
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