If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/

In today’s episode, Juliana walks you through a four-step framework to help you let go of your narcissistic ex, begin healing, and move forward with your life.

Chapters:

00:00 – Introduction

00:36 – Step One

02:30 – Step Two

03:21 – Free Gift

04:09 – Step Three

05:57 – Step Four

07:40 – What’s Next

Listen to This Next: How to Cope When Your Narcissistic Ex Moves On Quickly

About Us:

Unfilteredd is an organization that helps people overcome the effects of narcissistic abuse, heal, and move forward with their lives. Learn more about us here: https://unfilteredd.net/about/

Disclaimer:

This of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.