UnFollow: Question Everything with Mel Gray

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Just because we can do it alone doesn’t mean we have to.  And really, we can’t be all the things to all the people.  It's our egos that say we can and we should.  If asking for help is hard for you, grab a cuppa and listen in as Master Certified Life Coach Melissa Wiggins walks you through it, so you can circumvent burnout and overwhelm and live the life you came here to live!

 Learn more about Melissa’s Fall 2022 Retreat

Read Melissa’s blog

EmpoweredLife Mastermind Round 2 begins soon - Learn More

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Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#lifecoach #beliefs #masterlifecoach #burnout #askforhelp

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It's true -- Life can be hard. But it's our perception about Life that either moves us forward or keeps us stuck.  Master certified Life Coach Melissa Wiggins is back with another powerful episode.  What are you thinking about your life - about marriage, about parenting, about money, about work?  Grab a cuppa and listen in.

Learn more about Melissa’s Fall 2022 Retreat

 Read Melissa’s blog

EmpoweredLife Mastermind Round 2 begins soon - Learn More

Follow Melissa @coachmummabear_

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#lifecoach #beliefs #masterlifecoach

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Did you know you can train your brain to see the good in your life?  And when you start looking for it, it increases?  Master Certified Life Coach Melissa Wiggins shares a simple way to celebrate and grow the wins in your life.  Grab a cuppa and your Post-Its and listen in.

Learn more about Melissa’s Fall 2022 Retreat

Read Melissa’s blog

EmpoweredLife Mastermind Round 2 begins soon - Learn More

Follow Melissa @coachmummabear_

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#lifecoach #beliefs #masterlifecoach #postit

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Why do people not start companies? Why do people not start podcasts or become a coach or write a book or have a hard conversation with a family member? Why? Fear, and 85% of the time those things don't happen.

In episode six of season four, Master Certified Life Coach Melissa Wiggins explains why it's important to create evidence in our life that we can do hard things, so we can move past our fears and create what we want in our lives.  How do we do that?  Grab a cuppa and listen in!

Learn more about Melissa’s Fall 2022 Retreat

Read Melissa’s blog

EmpoweredLife Mastermind Round 2 begins soon - Learn More

Follow Melissa @coachmummabear_ 

Thanks for listening -- please remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#lifecoach #beliefs #masterlifecoach

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Master certified life coach Melissa Wiggins is back with a new episode designed to move you into living your dreams.  Today’s podcast principle? Start before you are ready.  There is magic in beginning.  Before we have it all prepared and planned out, before we know exactly what to do.  Grab a cuppa and listen in as Melissa shares how she has done this over and over in her life and become comfortable in the uncomfortable.  

Someone is waiting on your business, your art, your book – whatever you have to offer.  Start today.

Find Melissa at http://melissawiggins.life/

Or @coachmummabear

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#lifecoach  #startbeforeyouareready #beliefs #masterlifecoach

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Do you ever wonder where your energy goes? Are there more hours in the day than you have life to give to them? Master certified life coach Melissa Wiggins is back with a simple way to look at each day and make sure you’re giving your energy toward what you value AND filling yourself back up.  Grab a cuppa and listen in.

Find Melissa at http://melissawiggins.life/

Or @coachmummabear

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoach  #energyiseverything #beliefs #masterlifecoach

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All those thoughts rambling around in your mind -- are they true?  Are they helpful?  Or do you need a thought reset?  In this episode master certified life coach Melissa Wiggins explains her simple three-step thought detox process.  It's a tangible tool to help direct your thoughts and your energy where you want to go --- forward!  Grab a cuppa and listen in.

 Find Melissa at http://melissawiggins.life/

Or @coachmummabear

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#lifecoach  #thoughtsbecomethings #beliefs #changeyourthoughts

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Need a thought reset?  If you want different results in your life, you might.
In episode two of season four, Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, explains the four simple steps to reset your thoughts and how it can change your life. Grab a cuppa and listen in.

 To receive a PDF of the Thought Reset 4-Step Process, email Melissa @ [email protected].

 Find Melissa at http://melissawiggins.life/ Or @coachmummabear

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”
#lifecoach  #thoughtsbecomethings #beliefs #changeyourthoughts

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What do you think about – over and over?  Chances are, it’s turned into what you believe.  That’s how it works – a belief is just a thought we keep thinking. And then what happens? Our beliefs become our actions and then they become our results.  We can interrupt our patterns with the Power of the Post-It.

 Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, is back with a new series of podcasts on brain training.  What the heck is the Power of the Post-It?  Grab a cuppa and listen in as Melissa explains.  

 Find Melissa at http://melissawiggins.life/

Or @coachmummabear

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#lifecoach  #thoughtsbecomethings #beliefs #postit

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Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, is back with Episode 5 of her series on Values.  What the heck is Value Consciousness?  Grab a cuppa and listen in as Melissa explains.  Learn how to avoid getting off the beam in your life – and how to jump back on quickly when you do fall off.  Hint:  it’s about making sure your Values are incorporated into your daily life.

 As Patrick Lencioni said, “If everything is important, then nothing is.”

 Find Melissa at http://melissawiggins.life/

Or @coachmummabear

 Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#lifecoach  #values #corevalues