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Once you know your values, how can you incorporate them more into your life?  Certified Master Life Coach Melissa Wiggins tells you how to get curious, dig in and know yourself even better.  Learn how to level up your values so you can level up your life.  Grab a cuppa and listen in!

Find Melissa at http://melissawiggins.life/

Or @coachmummabear

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” 

#lifecoach  #values #corevalues

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We are digging into values!  Episodes 1 & 2 of season 3 were on the misconceptions about values and how values can be used in decision making.  In episode 3 we talk about shame and values.  Once you know your values, you may have a value that you just don't really like or feels uncomfortable.  In this episode, certified master life coach Melissa Wiggins digs into why it's important not to judge why that is.  Instead, get curious about why.  It's a valuable opportunity to learn more about yourself.  Grab a cuppa and listen in.

Find Melissa at http://melissawiggins.life/ or @coachmummabear

 To learn more about Brant Menswar and buy his book, “Black Sheep,” visit brantmenswar.com

And take the Black Sheep Values Worksheet

 Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoach  #values #corevalues

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Once we know our values, how do we use them in our lives?  When you look at your calendar, does it reflect what you value?  When someone asks you to do something, do you consider if saying yes means your values are in play?

In this episode master certified life coach Melissa relates a story about how she used her values to help her make a decision in a very important situation. Grab a cuppa and listen in.

Find Melissa at http://melissawiggins.life/
Or @coachmummabear

To learn more about Brant Menswar and buy his book, “Black Sheep,” visit brantmenswar.com

And take the Black Sheep Values Worksheet

Find Dr. Nicole LePera’s book “How to Do the Work” here

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#lifecoach  #values #corevalues

Send us Fan Mail

What do you Value?  Would someone be able to tell what your Values are if they just talked to you?  Or do you think Values are just for corporations to list on their walls?  Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, spells out four common misconceptions about Values, and challenges you to see if any of them are yours.  Grab a cuppa and listen in.

Find Melissa at http://melissawiggins.life/

Or @coachmummabear

To learn more about Brant Menswar and buy his book, “Black Sheep,” visit brantmenswar.com

And take the Black Sheep Values Worksheet

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#lifecoach  #values #corevalues

Send us Fan Mail

This book changed the trajectory of my life!!! I read it! I called Laura! I made steps to change my career ! Lawyer turned non profit CEO to now - Master certified coach. That’s how powerful this book is - top 5 most impactful in my life!!!!

The tag line for the book :  how to ignore everybody , carve your own path and live your best life.  Join us if that speaks to you. 

I should mention Laura is completely gorgeous , smart as they make them, an advocate for humanity and a no-hold back lassy ! Enjoy lassies and lads!

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This episode I talked with the one and only @amberlylagomotivation , my friend and sober sister! 

If you are sober curious this episode may be for you! We talked about our shame around getting sober and what we did to change that narrative. 

In her incredible book True Grace and Grit she shares how her stepfather sexually abused her - on this episode she shares what she did to stop that and to recover and THRIVE! 

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She is a writer ! A poet! An actress and an Olympian!  Author of the BOOK Bravey @alexipappas and I talk about her Mother’s suicide, her depression, being an Olympian, and what happens when you reach your goals. If you have BIG goals this one is for YOU!
 

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@judiholler shares all THE things about her amazeballs book #FearismyHomeboy! We talked self care, not everyone likes you, gratitude , managing your energy NOT your spreadsheets - seriously should YOU need a pick me UP this episode has that and more! Now go schedule yourself some joy, make your favorite cup of tea and enjoy every second! #lifecoachinghappiness#mummabear🐻#cupofteawithmummabear 

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My fav book of 2020 was Group - a @reesesbookclub fav too! If you have not read it - well - you must! Listen as @christieotate and I talk about recovery, people pleasing, therapy and all the things! One of my fav interviews to date - I loved every minute and will forever cheerlead for her and this book! #liveshow #iglive#authorinterview #group

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Melissa sat down for a cup of tea with @justineassal to talk for the FIRST time about the suicide of her son, Sal.  They talk about his incredible life, the impact of antidepressants on suicide, and why Justine encourages psy evals.   Suicide is the second leading cause of death in the US in 15-24 year olds - 79 percent of those are males.  Most use guns.  Justine is a brave and smart lassy who has has just begun her journey to help create change in suicide advocacy and Melissa is honored Justine trusted me her enough to share this important conversation and cup of tea.  #suicideprevention #suicideawareness