It’s men’s mental health awareness month! Now I know you guys are sitting here saying it’s also pride month, but I don’t believe that they should share a month. I believe that every man should be allowed to feel his feelings and he should be allowed to express them! So let’s talk about why it is so normalized for them not to be talked about and why men’s mental health awareness needs to be a bigger priority in our lives! We need to be listening to men’s feelings and taking them just as seriously as we would, a women’s and men also need to be showing up for the men that they care about. So let’s get into why it is so normalized for men to dismiss their feelings, not address, mental illness, and suffering in silence! We as a society have done men a disservice by not allowing them to feel their feelings and that’s what I’m here to talk to you guys about!!!

I had a whole other topic in mind but recent events change that. So let’s discuss what it is like to be emotionally available and date someone who is not. Let’s talk about what we learn from relationships rather than the things that hurt us in relationships. I learned more in two months than I did in 10 years about myselfand let’s get into what it’s like to be set free from the chains of not being able to communicate your emotions adequately! Also, let’s air out some dirty laundry 😈

Originality isn’t yours own! We need to start being flattered for inspiring people to make bold gestures and choices not offended by their choice in how to style what you showed them! Making things your own is a culmination of all the interactions you’ve ever had in your life . All with things and people you’ve loved. Let’s talk about it!!

Why do we always wait until funerals to tell people how we feel? There is this large culture that says that we are not supposed to express our feelings because it may or may not be too much. I think that that culture is BS. Everyone deserves to be told that someone is proud of them or someone is thinking of them, and we should not be waiting until a funeral to truly express how we feel about a person. While it is wonderful during that time, but that person is gone, and we should’ve been saying all of these things all along. I recorded this on my best friend’s birthday who passed away in 2016 and I think that he would really appreciate this message and it would ring for a lot of people who have experienced the loss in their life.

This has nothing to do with Mother’s Day!!! This is not bend it like Beckham! Your boundaries are meant to stay in place for a reason! You set them in place for a reason! You uphold them for a reason in this episode we are going to dive into what it looks like for me to understand why I chose to be so flexible with my boundaries And ultimately get hurt by it. I always told you guys that we would grow together and that’s the truth. I’m navigating this weird world just as much as you guys are and I never expected that I was going to have to be flexible with the boundary or that I was going to need to figure out what it looked like to be flexible with said boundary. So let’s talk about it.

The trend has been going around! I wanted to give my thoughts! I want to share with you some hot takes and some facts! The truth is women are choosing bear and there’s a larger conversation to be had as to why these women are choosing bear. But guess what? I will go into the woods with Winnie the Pooh all day before I ever go into the woods with the unsuspecting man. So I wanna unpack the idea of we don’t get to choose what type of bear and we don’t get to choose what type of man you were just asking us to choose between a man or a bear. So let’s bring some levity to the conversation. Let’s bring some knowledge to the conversation and let’s have a conversation about why the answer is bear

Audacity is just on sale apparently! Y’all are wild. If you think that you need to be breaking your back for somebody who wouldn’t even lift a finger for you. The way people just go around, trying to gain access to people without ever reciprocating the same things is nuts to me. I fully and wholeheartedly believe that you deserve the entire world and if people around you don’t also believe that those are not your people so let’s talk about it.

⚠️SA awareness month⚠️ #saam the saddest part about months like this that exist is that they exist! In the hopes of sharing my story, I want to be able to shed some light on the real life statistics of why this month exists, and how many people it really does affect, including myself. I want to give you guys the resources and the outlets to be able to tell your story, and to reach out whoever you need to because your story deserves to be told. we need to be able to shed light on these topics that are so swept under the rug and so normalized in Hollywood and in society and that’s just not OK. I would not be a survivor and an advocate for these things if I did not make an episode strictly for this for the purpose of helping my community and the safe space that I built, I love you all and as I always say, my DM’s are open and you can DM me anything that you would like about the episode or if you just want to talk about your experience I am here for you always💕

For my flight or flight people if you know you know! I want to talk to you guys about my journey this past week of accepting what it is like to not live in survival mode anymore! It’s a bit of a shameless plug, but we’re gonna go through this together because this is what I’ve been experiencing and realizing that living a peaceful life doesn’t have to be forced and it doesn’t have to be something that you strive for but it does need to be something that you accept. You do not need to be at war with yourself to be able to live a full life! So let’s grow through this together

Your comments are not a reflection of who you are. This week we’re diving into what it is like to be so brave to live your life online and have your bravery threatened other people. The idea that somebody can come into your comments and comment on your appearance, because they do not know you, and how to understand that those comments mean more about who that person is than who you are. Cancel culture applies to every single human being out there but guess what when you’re self-aware enough that stuff will not bother you. You have to be willing to accept the criticism that comes along with being brave enough to share your story online. It translates to real life but people usually aren’t brave enough to say the things that they would say online to a persons face. Social media gives people a glimpse into your life, but it does not give them a glimpse into who you are hold true to who you are and understand that you are, you for a reason!