If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring two “regular” runners who share their unique and varied race goals. With hosts Sarah Bowen Shea and Tish Hamilton, the gals share:

-that getting slower doesn’t mean giving up on racing goals; 

-how inadvertently being last in a race spurred one endeavor;

-the joy of giving back to their community; 

-savvy advice for doing away-races; and,

-an addiction to medals. 

Before the first goal-setting guest joins around 11:05, Tish talks about her Mother’s Day plans, complete with a genuine celebrity! 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Run Richmond: Use code AMR2VA for

$10 off marathon or half at RichmondMarathon.org

Chic, sporty style: Get 20% off 

your first order at Vuori.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices