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Unlearned
Unlearned episodes
- Ep 63: Exploring Personal Evolution with Audrey Assad
Join CA and Jaime as they explore personal evolution with the internationally recognized singer, Audrey Assad. Discover the transformative power of music, delve into profound discussions on faith, suffering, and self-acceptance, and gain valuable insights into the art of living in the moment. Audrey's wisdom and experiences make for a truly inspiring conversation you won't want to miss.
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
Order Jaime’s book “TOXIC RELATIONSHIP RECOVERY,” today! It is available in paperback, as an audiobook (read by Jaime, herself), and as an e-book. https://bit.ly/43Ka8kE
Notes:
Introducing Audrey Assad
The power of music - specifically with praise and worship music
Being ok with not having an answer
OCD and Black-and-White Thinking
The relationships between Christianity and suffering
The importance of radical self-acceptance
Learning to just live for the sake of living
Links:
Part 1: Ep. 27: Religious Trauma: Part 1
https://open.spotify.com/episode/0YoXD8jlj6RZ2i3qyUytzr?si=235516c3dd384d13
Audrey’s New Single: https://ffm.to/betteriscoming
Her substack: https://thevioletfields.substack.com/
Monica Martin: Go Easy Kid: https://open.spotify.com/track/50hN4KDpQILZpTejaifHZK?si=CWxhlOreT9aqcaAzgMVMlA
Website: http://www.audreyassad.com
Audrey’s Instagram: http://instagram.com/audreyassad
The liturgists podcast Apple: https://podcasts.apple.com/us/podcast/scrupulosity/id903433534?i=1000447501709
Spotify: https://open.spotify.com/episode/6hXrkFJoM55UKJY9COQsMw?si=Bv2Zj5pST6KrSKbx-AY7Lg
Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988
Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
1 hr 27 min - Ep 62: Bee Curious, with McKay Orton
Jaime and CA welcome McKay Orton, a natural beekeeper who has repeatedly gone viral to discuss beekeeping, nature, animals, mental health, and how they intersect.
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
Order Jaime’s upcoming book “TOXIC RELATIONSHIP RECOVERY,” today! It will come out on September 5th and is available in paperback, as an audiobook (read by Jaime, herself), and as an e-book. https://bit.ly/43Ka8kE
Notes:
Introducing McKay Orton
Bee’s and mental health
Nature, connection, and improving our wellbeing
The frequency of curiosity
Other animals who can help calm you down
The importance of connecting with nature
Honey talk
Links:
McKay’s Instagram: https://www.instagram.com/mckayjo
McKay’s website: https://mckayjo.com/
Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988
Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
1 hr 4 min - Ep 61: Toxic Relationship Recovery
CA puts Jaime in the hot seat to discuss Jaime's brand new book, "Toxic Relationship Recovery," which comes out tomorrow! Get a behind-the-scenes look at everything that went into writing (and recording) it before you pick it up yourself!
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
Pre-order Jaime’s upcoming book “TOXIC RELATIONSHIP RECOVERY,” today! It will come out on September 5th and is available in paperback, as an audiobook (read by Jaime, herself), and as an e-book. https://bit.ly/43Ka8kE
Notes:
The story behind Jamie's book
How did the title come about?
Why Jaime used the word, "toxic"
The importance of using the right language
Describing the format of the book
Who is the target audience
Links:
@Gendersauce’s post: https://www.instagram.com/p/CsRZHGQOJe6/
Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988
Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
48 min - Ep 60: Why is Intimacy So Hard?
Are intimacy and sex the same thing? Is skipping right into the “deeper conversations” a good way to create intimacy? How do we actually form intimate relationships with other people? Jaime and CA explore these questions and more as they take a deep dive into intimacy, what it is, how we build it, and why it’s so hard.
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
Pre-order Jaime’s upcoming book “TOXIC RELATIONSHIP RECOVERY,” today! It will come out on September 5th and is available in paperback, as an audiobook (read by Jaime, herself), and as an e-book. https://bit.ly/43Ka8kE
Notes:
Roleplay time!
Building intimacy versus trying to skip to it
How do we build intimacy?
Outs to intimacy
Building emotional intimacy with yourself
The dangers of getting too intimate too soon
Misperceptions about intimacy
Sex and intimacy
How mundane conversations can lead to intimacy
Links:
@Gendersauce’s post: https://www.instagram.com/p/CsRZHGQOJe6/
Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988
Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
1 hr 4 min - Ep 59: The Jonah Hill Approach
In this special bonus episode, CA and Jaime take a deep dive into the Jonah Hill text message situation to explore the importance of standards and boundaries, how and when to have conversations about them, standards versus control, and more.
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
Jonah Hill, Sarah Brady Text Messages—Full Transcript: https://www.newsweek.com/jonah-hill-sarah-brady-text-messages-full-transcript-1812193
Notes:
Background on the Jonah Hill texts
Why stating your boundaries and standards is actually a good thing
The differences between boundaries and standards
The importance of deciding what matters to you before it’s too late
Core components of standards we should look at in a relationship
How to have conversations about boundaries and standards
Clarify! Clarify! Clarify!
Looking at Jonah Hill’s texts
Giving away the keys to the car
Being celebrated vs tolerated
Links:
Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988
Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
1 hr 31 min - Ep. 58: Can Humor Help Us Heal?
Can humor help us heal? Can a joke ever be “too dark?” Join Jaime and CA as they chat with comedian Myles Weber and explore the relationship between comedy and healing on this hilarious and insightful episode.
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
Notes:
- Jaime and CA learn how to banter
- Always wear SPF
- Introducing Myles Weber
- Why Jaime is terrible at Dungeons and Dragons
- Why seeking out balance while healing is so important
- The importance of finding people who can be your “coping buddy”
- How Myles learned how to “read the room” professionally
- How Myles figured out how personal they should go
- Can you still be funny if you are no longer traumatized?
Links:
- Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
- FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
- Myles’ 1st Special: https://youtu.be/tPvT6_ICxbg
- Myles’ 2nd Special: https://youtu.be/0fbI8Rum58w
- Online Comedy Coaching: greenroomtalk.org
- Myles’ website: mylesweber.com
- Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
- Jaime’s Instagram: https://www.instagram.com/recollectedself/
- Jaime’s TikTok: https://www.tiktok.com/@recollectedself
- CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
- CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
- Email us topics/suggestions: [email protected]
- International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines
- National Suicide Hotline: Call:988 Text: 988
- Website: https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
- Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.
Over 50 Club!
- Amanda B.
- Plamen S.
- Rachel S. (Her Petstagram: @mini_carlo_pinscher)
1 hr 3 min - Ep 57: You Don't Have To Suffer
Suffering has a role in life, but what happens if it takes center stage? CA and Jaime explore how we can break free from looking at our trauma as a main fixture of our identity and learn to let our suffering be a part of who we are and not all of who we are.
Notes:
The role of suffering in our lives
Suffering as “part of our lives” vs suffering as the goal
Is suffering a path to holiness?
Identifying ourselves with our baggage
Learning to let go of our trauma story
“Addiction Does Not Make the Artist”
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
“Big Magic” by Elizabeth Gilbert: https://www.elizabethgilbert.com/books/big-magic/
“Rest is Resistance: A MANIFESTO” by Tricia Hersey: https://thenapministry.com/
“Riptide” by Beartooth: https://www.youtube.com/watch?v=Zv3t0Fvgvik
“Sunshine” by Beartooth: https://www.youtube.com/watch?v=eSy-VzkXr2k
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988
Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
1 hr 1 min - Ep 56: A Voice In The Darkness
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
In this incredibly personal and powerful episode, Jaime and CA explore the dark moments in our lives where it can seem impossible to see the light. They also discuss how to be there for someone in those moments, even when you are dealing with stuff yourself.
**This episode covers sensitive topics like depression and suicidality. So, please don’t listen if you are not in a safe headspace. See the notes for resources.
International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines
National Suicide Hotline: Call: 988 Text: 988
Website: https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.
Notes:
When trauma specialists have trauma themselves
The problem with putting people on a pedestal
Why linear healing isn’t really a thing
Being a witness to someone else’s darkness
How to be there for someone during a dark time
Witnessing your own darkness on social media
Links:
Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pins
1 hr 12 min - Ep 55: Let Me Know What I Can Do...
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
We often find ourselves offering help by way of the phrase, “let me know what I can do to help,” but have we ever stopped to think about how incredibly unhelpful that may be? Jaime and CA explore how to actually provide real support for people who are going through a tough time, for whatever reason, by not just making it easier on the person suffering, but by being proactive about it.
Notes:
Actually providing support vs providing intention to support
Why “Let me know if you need anything” doesn’t work
What if we want to help someone but can’t?
How to proactively help people who are going through something
Be brave enough to be wrong and take risks
How to help without being taken advantage of
How to help on a real, deep level
Links:
Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
59 min - Ep 54: Neurodivergency and Relationships
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
CA and Jaime continue their series on Neurodivergency by discussing how it impacts relationships, focusing on romantic partners. They discuss the importance of actually knowing yourself, how to properly communicate your needs, what acceptance looks like, and more in this dynamic discussion.
Part 1: https://open.spotify.com/episode/41rYpF6FnCouWR6NzYDFb1?si=3100d2970c3c4458
Notes:
The importance of knowing yourself
What overstimulation looks like
How to describe overstimulation with analogies
How to communicate your needs
Why having a partner who can validate your needs is so important
What acceptance and support really looks like
How to identify when your self-advocacy is being challenged for the right reasons
What if both partners are neurodivergent?
How to have a conversation, not a competition
Links:
Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
1 hr 4 min
About Unlearned
From the publisher's feed
This is a podcast all about deconstructing who we are and exploring who we are becoming.
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