Sign up to save your podcasts
Or
Share Unlearned
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Unlearned
Unlearned episodes
- Ep 53: Neurodivergency and the Self (Part 1)
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
Jaime and CA begin a series on Neurodivergency by exploring through their own experiences what it is, comorbidities and how they can affect diagnosis, how neurodivergent brains and neurotypical brains think differently, and more.
Notes:
Just a reminder!
What is a neurodivergent brain?
Neurodivergence and comorbidities
Why the criteria for symptoms of neurodivergence needs to change
Examples of how comorbidities can affect a neurodivergent brain
How do late-diagnosed people even find out?
What neurotypical-minded people can do
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
51 min - Ep 52: "Producer's Pick" - Date Yourself
Go on social media and within two minutes you will come across dating advice. What if we took the best of that advice and directed it toward our relationship with ourselves? That sounds good on paper, but when it comes down to it, what does building a relationship with yourself look like? How do we do it? Jaime and CA are off this week, so our producer picked one of his favorite previous episodes of the show, “Date Yourself.” Enjoy!
Notes:- What does building a relationship with yourself look like?
- What does it feel like when you engage in dialogue with yourself?
- Does it feel like a harmful relationship?
- Is there Kindness?
- Compassion?
- Are you your own bully?
Links:
- Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
- What About Bob on Amazon Prime: https://www.amazon.com/What-About-Bob-Bill-Murray/dp/B08GY1YYSF
- FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
- Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
- Jaime’s Instagram: https://www.instagram.com/recollectedself/
- Jaime’s TikTok: https://www.tiktok.com/@recollectedself
- CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
- CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
- Email us topics/suggestions: [email protected]
Over 50 Club!
- Amanda B.
- Plamen S.
- Rachel S. (Her Petstagram: @mini_carlo_pinscher)
1 hr - Ep 51 - When Your Parent is Your Bully
As children, our homes are supposed to be our safe haven; a place where we can get away from the things that make life tough, but what happens when it’s not? What happens when we are bullied at home, too? In this episode, CA and Jaime explore bullying by discussing where it comes from, how it is learned, and how we can fight against it, even when it happens in our own homes.
Notes:
Introducing our Over 50 Club!
What is bullying?
Where do bullies come from?
Which child will get bullied in the home?
Being “othered”
Bullying at school vs bullying at home
Am I my own bully?
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
What About Bob on Amazon Prime:https://www.amazon.com/What-About-Bob-Bill-Murray/dp/B08GY1YYSF
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
1 hr 2 min - Ep 50 - Our One-Year Anniversary!
Happy Anniversary! Jaime and CA celebrate the show’s one-year anniversary by looking back over their journey and then getting intimate by answering some questions from The Skin Deep’s, “{THE AND} Relationship Card Game.”
Notes:
Happy Anniversary!
Why we started the podcast
Our journey once we started
Our hosts get personal with a card game
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
The Skin Deep’s Card Game: https://shop.theskindeep.com/pages/the-and-relationship-card-game
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
1 hr 10 min - Ep 49: When Joy Feels Scary
Can you experience joy after or even in the midst of trauma? CA and Jaime take a look at why embracing joy can be such a difficult barrier for us to move beyond when trauma is a part of our lives and then they explore what exactly we can do about it.
Notes:
Can you feel joy after experiencing trauma?
How joy can become a barrier
How to move beyond the fear of joy
Why acceptance of what makes us human is so important
The thing inside of us that questions if we are worthy of having joy
Start with an ounce
Techniques to gain ownership of your joy
The importance of curiosity and asking why not
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
Why Do I Crave Chaos?: https://open.spotify.com/episode/1DTnNqOSjwx2StbjVfXp7J?si=09ade4fee68541b5
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
1 hr - Ep 48 - Sex and Consent
Consent is mandatory and well all know that, but it runs a lot deeper than just saying “yes” before the act. In a world filled with fluidity and kinks, navigating consent, especially with someone who has been traumatized can be incredibly tricky. Join Jaime and CA as they explore what consent means, what it looks like in practice, and how to have healthy conversations regarding it.
*WARNING: This episode contains discussions about sex and consent. If hearing about those topics may harm you, please feel free to skip it.Notes:
- Should kids be able to say no to a hug?
- How do you discuss consent before knowing everything it entails?
- What consent looks like
- Understanding your partner’s “defaults” regarding sex
- Yes until no v no until yes
- Navigating consent when someone has been through trauma
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988
Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.
Over 50 Club!
Amanda B.
Plamen S.
Rachel S. (Her Petstagram: @mini_carlo_pinscher)
1 hr 2 min - Ep. 47: Stop Triggering Me
Learning our triggers is a huge part of the healing process, but knowing them and moving beyond them are two very different things. How do we break away from them? What do we do when we trigger someone else? How should they react? CA and Jaime take a deep-dive into these questions and more as they explore triggers, where they come from, and how to handle them.
*WARNING: The opening roleplay contains yelling, activation, and escalation. If you would like to skip it fast-forward about a minute.
Notes:
Becoming aware of your trauma and triggers
When triggers and accountability intersect
How triggers can create trauma in others
How to respond when someone else is triggered
The importance of the difference between how you act versus who you are
How to self-reflect without shaming yourself
How to get rid of your triggers
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
1 hr 7 min - Ep. 46: Am I Too Needy?
Have you ever been told that you are too needy? Are you? Maybe it’s not that simple. Jaime and CA explore what people really mean when they claim that we are too sensitive, where their response and our “neediness” comes from, and what we can do about it.
Notes:
A sensory experience
Am I too sensitive?
Debunking the concept of being “oversensitive”
How social and cultural factors normalize how we see others
Being called “too needy”
Looking at where your sense of “normal” comes from
Whose responsibility is it to fulfill emotional needs in a relationship
How to have an honest and probably uncomfortable conversation about needs
Ep 12: The Healing Stages: https://open.spotify.com/episode/16EkICSkjem68i7N1WMArx
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
1 hr - Ep. 45: Trauma Skills
We know that we need to learn certain skills to move beyond our traumas to live more fully authentic lives, but we also know that we can’t call a timeout on our lives as we learn those skills. Join CA and Jaime as they explore how to learn those skills and adapt to ever-changing situations.
Notes:
- A big announcement!
- How to build and apply trauma skills while still living your life
- Why waiting until we are totally ready may not be a great idea
- Roadblocks we put in for ourselves
- Being bad at a skill until you are good
- Building skills with constantly changing variables
- Developing adaptive skills
Links:
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Email us topics/suggestions: [email protected]
49 min - Ep. 44: Showing Up Fake to Relationships
Have you ever felt like you got deep with someone who refused to match that depth and wondered if they could? In this episode, Jaime and CA explore the concept of showing up fake to our relationships by discussing why some people seem unwilling or maybe even unable to show their authentic selves and then, what we should do about it.
Notes:
- What happens when we struggle to tap into depth within ourselves
- Why some people are not equipped to go deeper
- The shift from inability to unwillingness to go in-depth
- Why someone could be unwilling to share emotional intimacy
- How to handle someone who can’t or won’t show up authentically
- Why it feels unsafe to be with someone who can’t access depth
- What authenticity feels like in relationships
- What does a shallow relationship look like?
Links:
- Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
- FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
- Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
- Jaime’s Instagram: https://www.instagram.com/recollectedself/
- Jaime’s TikTok: https://www.tiktok.com/@recollectedself
- CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
- CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
- Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
- Email us topics/suggestions: [email protected]
52 min
About Unlearned
From the publisher's feed
This is a podcast all about deconstructing who we are and exploring who we are becoming.
More shows like Unlearned
You Need Therapy
590 Listeners