“Meditation instructions that disallow thinking, reflection, or being open to the full range of experience usually imply a distrust of the mind.” – Jason Siff

We’re joined by meditation teacher and author Jason Siff, to explore what happens when meditation instructions and techniques get in the way. Jason explains that meditation instructions and rules contain within them certain limitations, that can lead to impasses in our practice. We explore Jason’s approach, Recollective Awareness, as well as discussing the role that both trust and intention play in untangling these unhelpful meditation habits.

This is part 1 of a two-part series.

Episode Links:

Skillful Meditation Project ( http://www.skillfulmeditation.org )

Unlearning Meditation: What to Do When the Instructions Get In the Way ( http://amzn.to/c0iBUm )

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