If you’ve ever felt disconnected during sex, struggled to enjoy pleasure, or found yourself shutting down emotionally or physically, this episode is for you.

This week, psychotherapist Lizandra is joined by certified sexologist Lucy Rowett for a deeply honest and empowering conversation about the links between trauma, attachment wounds, and female sexuality. 

We explore why so many women feel stuck in cycles of shame or numbness when it comes to intimacy, and what it actually takes to reclaim a felt sense of safety, desire, and connection in your body.

Whether you have an anxious, avoidant, or disorganised attachment style, you’ll hear compassionate insights that help make sense of what’s going on and how to begin healing.

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Lucy Rowett, CSC, is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She is the host of the Naked and Unashamed Life podcast, and the resident sex coach at UK contraception platform, The Lowdown.

Learn more about her here: https://lucyrowett.com/

Free guide to confident sexual communication: https://bit.ly/askforwhatyoureallywant

Free meditation to connect to your vulva: https://bit.ly/handheartv
Instagram: https://www.instagram.com/lucylurowett
TikTok: https://www.tiktok.com/@lucyrowett
Podcast: The Naked and Unashamed Life 

Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=2ce2d298be93495c

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750

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