Join me today as I reflect on my experience with the 7-day mental diet.

Additionally, we'll explore strategies for improving your self-confidence, so much begins with you doing what you tell yourself you will. No matter how small you start.

It all starts with some belief, in yourself and the tools you will use to improve your life. 

Visit my website for information on my course: www.ceciliahendrix.com/create-a-life-you-love

Free getting started guide: https://ceciliahendrix.com/step-1/

The key takeaway in this weeks bonus episode, our last one in the series!, is to make sure you are not only consuming information but also taking the action to make changes in your life. 

Free journal download: https://ceciliahendrix.com/desired-outcome-journal/

Free ebook download: https://ceciliahendrix.com/step-1/

Managing unwanted thoughts: https://open.spotify.com/episode/2Kmrfugxn4ZyPcY4PamUbz?si=fprSBgXtRSqDDKcGHl1sUA

https://podcasts.apple.com/us/podcast/unleashing-happiness/id1695720506?i=1000629070655

In this episode, I share more of the power of calming techniques and the potential of the 7-Day Mental Diet by Emmet Fox. 

Throughout the episode, I share practical calming techniques and strategies that you can incorporate into your daily routine to support your journey.

But the real challenge is to take on the 7-Day Mental Diet, and I invite you to join me in this experience!

If you're ready to take control of your thoughts, emotions, and ultimately, your state of being, this episode is your guide to embracing the 7-Day Mental Diet and discovering the potential for profound change within yourself.

PDF of 7-day mental diet: https://storage.ning.com/topology/rest/1.0/file/get/2857502390?profile=original 

All my links: https://linktr.ee/ceciliahendrix 

My conversation with Tim: https://youtu.be/1Ty5AZhJkHE?si=2bNz4LKn5pxp9IIf

Email: [email protected] 

Create a life you love: https://ceciliahendrix.com/create-a-life-you-love/ 

Today I discuss why self-care and self-love is so important to living a life you love. We often seek a future event for happiness when the greatest life changes come from learning how to love yourself and take care of yourself now. 

https://ceciliahendrix.com/create-a-life-you-love/ 

[email protected] 

Today we discuss self-discipline and meta awareness, along with providing yourself grace, love, and understanding for where you are and what you need. I talk about the ways to love yourself and applaude when you take care of yourself. I also dicuss setting up process goals for your desired end. 

Lucky vs unlucky episode: 

Spotify: https://open.spotify.com/episode/2jFbMIQOYNu6SpZ0X4dmR9?si=Bbpam-9gQZm9rwNCfcYasQ

Apple: https://podcasts.apple.com/us/podcast/luck-awareness-of-your-thoughts-and-the/id1695720506?i=1000624169258

If you are looking for a step-by-step process and accountability to transform your life, check out my new courses. 

Create a Life you Love: https://ceciliahendrix.com/create-a-life-you-love/ 

Creating a morning routine doesn't mean you have to wake up and do hours worth of items to live the life you want, it is SO MUCH simplier than all of that. I share my three must dos and add in some other feel good options for you to have your most amazing start to the day. 

Contact: [email protected] 

Create a life you love course 

https://ceciliahendrix.com/create-a-life-you-love/ 

Welcome to another episode of Unleashing Happiness with Cecilia Hendrix, and today. Join me to explore practical ways to increase your emotional awareness and resilience.

We'll start by discussing the art of embracing curiosity while letting go of self-frustration for experiencing emotions. Remember, it's okay to feel, and in fact, it's an essential part of our human experience. I'll guide you on how to create a plan to regulate your emotions and offer yourself the gift of forgiveness, a critical step in personal growth.

I also share how adding daily joys can fill your emotional cup and increase your natural gratitude, leaving you better prepared to handle life's twists and turns. 

Let's uncover the tools and insights that will help you lead a more balanced and fulfilling life. 

Create a life you love, part 1: https://ceciliahendrix.com/step-1/

Welcome to Unleashing Happiness, the show that teaches you how to change your mindset, change your habits, and change your life.

In today's episode, I share my steps to creating a night routine that can transform your life in so many ways. It's all about getting better sleep, strengthening family bonds, keeping your home tidy, and setting the stage for a successful tomorrow. 

And like always, I keep it rather simple and share easy to follow steps for you to set yourself up to live a life you love.

Part of the episode shares a fun game to play with your kids, spouse, and/or friends to learn more about them and stay connected. Below are some questions to get you started:

• What is your favorite family tradition?
• What is your favorite book?
• What is your favorite family vacation?
• If you could eat one food every day, what would it be?
• If you could have a superpower, what would it be?

Don't forget to subscribe and share for more life-improving content, and if you found this episode helpful, please leave me a rating & review. 

You can also email me at [email protected] if you have any questions or topic ideas. 

I share simple, and sustainable, changes you can make to your day to support your mental health, increase your energy levels, get more done, and live a happier life. Changing your life can start small, it is available to each of us. 

Free journal download: https://ceciliahendrix.com/desired-outcome-journal/

Hasppiness Courses: https://ceciliahendrix.com/happiness-course/

Your desires are reflective of the state you are currently in. You can learn how to start showing up for yourself as your ideal self with simple shifts in your daily habits. 

We all deserve to live a life we love and this episode should get you one step closer to having a life you adore. And it is all very simple.