Unleashing Happiness

On this amazing journey to improving my mindset, improving my habits, and changing my life I have found that being your best self includes treating all areas of yourself well. I invited Alex Racey to come on the podcast because he has an amazing program that ties together the four basic areas of performing as your best self: eat, sleep, move, think.

Visit his website: https://fpp.llc/about/

Email Alex directly: [email protected]

Blog post regarding light as we discussed in the show: https://fpp.llc/2023/10/17/tn50135-light-discipline-saves-lives/

Part two of the blog: https://fpp.llc/2023/10/24/tn50136-light-discipline-good-sleep-saves-lives/

Find him on LinkedIn: https://www.linkedin.com/in/alex-racey-9b1a5393

Join me as I read from chapter 1 of Neville Goddard and the Search.

And I share my insight on how your habits and actions each day align to your inner beliefs. I firmly believe the external will only reflect your internal feelings and beliefs, so using your daily habits to help shift those beliefs can create quick change in your life.

https://www.awakenedimaginationandthesearch.org/

Happy Thanksgiving! I will be sharing ways you can increase the feelings of thanks for YOU and all the ways you show up for yourself.

Free lesson: https://ceciliahendrix.com/sustainable-change/

Free step 1 guide: https://ceciliahendrix.com/step-1/

Podcast episode on consuming content.

Bonus Using the Tools You've Learned https://open.spotify.com/episode/6Sop4qNkoHkVaWxFpPuWKq?si=DhpkjcbuQ1KG1iAi--26mg

My Instagram: https://instagram.com/unleashinghappinesspodcast

Welcome to another Mindset Motivation Monday episode! Today I am reading from Neville Goddard's Time to Act!

Today is all about leaning into your belief and acting from it instead of only parroting to yourself.

I am offering access for free to my Making Sustainable Change lesson from my Create a Life you Love course, you can sign up here: https://ceciliahendrix.com/sustainable-change/

There are different ways to show yourself care and love, and the more you do these for yourself, the more your life improves.

My favorite cow bath bomb: https://www.lush.com/us/en_us/p/tobys-magic-cow-bath-bomb/120g

Libbey Blue Ribbon Goblet Beverage Glasses, 12.8-ounce, Set of 8 https://a.co/d/2Y90LKT 3 Inch Gel Memory Foam Mattress... https://www.amazon.com/dp/B09NZ51B8R?ref=ppx_pop_mob_ap_share HYLEORY Queen Size Mattress... https://www.amazon.com/dp/B0BBV72H9R?ref=ppx_pop_mob_ap_share 4 Pieces Spa Headband Wrist... https://www.amazon.com/dp/B08P5PB2YV?ref=ppx_pop_mob_ap_share

Free Making Sustainable Habits lesson video and workbook: https://ceciliahendrix.com/sustainable-change/

Join me for my first Mindset Motivation Monday! I read from Emmet Fox and talk to the correct ways to place your attention.

My episode on dealing with unwanted thoughts: https://open.spotify.com/episode/2Kmrfugxn4ZyPcY4PamUbz?si=XPi_ZYWcTLaJGb4Yxan4rA

Join me today as I reflect on my experience with the 7-day mental diet.

Additionally, we'll explore strategies for improving your self-confidence, so much begins with you doing what you tell yourself you will. No matter how small you start.

It all starts with some belief, in yourself and the tools you will use to improve your life.

Visit my website for information on my course: www.ceciliahendrix.com/create-a-life-you-love

Free getting started guide: https://ceciliahendrix.com/step-1/

The key takeaway in this weeks bonus episode, our last one in the series!, is to make sure you are not only consuming information but also taking the action to make changes in your life.

Free journal download: https://ceciliahendrix.com/desired-outcome-journal/

Free ebook download: https://ceciliahendrix.com/step-1/

Managing unwanted thoughts: https://open.spotify.com/episode/2Kmrfugxn4ZyPcY4PamUbz?si=fprSBgXtRSqDDKcGHl1sUA

https://podcasts.apple.com/us/podcast/unleashing-happiness/id1695720506?i=1000629070655

In this episode, I share more of the power of calming techniques and the potential of the 7-Day Mental Diet by Emmet Fox.

Throughout the episode, I share practical calming techniques and strategies that you can incorporate into your daily routine to support your journey.

But the real challenge is to take on the 7-Day Mental Diet, and I invite you to join me in this experience!

If you're ready to take control of your thoughts, emotions, and ultimately, your state of being, this episode is your guide to embracing the 7-Day Mental Diet and discovering the potential for profound change within yourself.

PDF of 7-day mental diet: https://storage.ning.com/topology/rest/1.0/file/get/2857502390?profile=original

All my links: https://linktr.ee/ceciliahendrix

My conversation with Tim: https://youtu.be/1Ty5AZhJkHE?si=2bNz4LKn5pxp9IIf

Email: [email protected]

Create a life you love: https://ceciliahendrix.com/create-a-life-you-love/

Today I discuss why self-care and self-love is so important to living a life you love. We often seek a future event for happiness when the greatest life changes come from learning how to love yourself and take care of yourself now.

https://ceciliahendrix.com/create-a-life-you-love/

[email protected]