Unleashing Happiness

Here's my list of 10 simple ways to improve your life!

1. Add daily joys
2. Get morning sun
3. Get better sleep
4. Add mindfulness and meditation
5. Get outside
6. Speak nicely to yourself
7. Read
8. Journal
9. Move your body
10. A 3-minute nighttime routine that will give you immense benefits

Journal prompts:

• How do I want to feel when I go to bed tonight?
• When I have the freedom to what I want, what do I pick?
• If I think of an ideal day, how do I feel? What do I do?
• If I could change one thing about yesterday, what would it be? Write out what it would have looked like instead.

Life is one big habit. So if you don't overly enjoy all areas of yours I will teach you how to change it. Today I address changing your routines.

Books mentioned:

Breaking the Habit of being yourself.

Atomic Habits

Power of Habit

What Makes Love Last

Today we discuss stepping past your comfort zone, how my personal state has changed and I have noticed my focus is more on the good instead of dwelling in what is bothering me. I also talk to you about taking action and how your actions reflect your current state.

Neville Goddard lecture mentioned: https://coolwisdombooks.com/neville/infinite-states/

Maggie's 24 hours video: https://youtu.be/WWoPd3TELk4?si=1lIxK3TG8FXlyIZI

Maggie's video on comfort zones: https://youtu.be/IRZlk5luaK0?si=LSJg-e38VC6Sy-_9

Join me while I outline a step-by-step process to change your mindset, change your habits, and change your life. We are all capable and deserving of living the life we desire and I will outline simple steps for you to obtain your ideal life and what what it is you want.

Today we dive into defining the life you want and focus on being kind to yourself.

www.ceciliahendrix.com

[email protected]

Learn to stop seeking future events or dwelling in the past. I give simple exercises to come into the present moment and find joy for your life.

Maggie's video: https://www.youtube.com/watch?v=WWoPd3TELk4&t=778s

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Join me while I outline a step-by-step process to change your mindset, change your habits, and change your life. We are all capable and deserving of living the life we desire and I will outline simple steps for you to obtain your ideal life and what what it is you want.

www.ceciliahendrix.com

One of the best things I ever did to myself was work on my reactions and understanding my emotions, not only what emotion it is but why I feel that way.

Mind Hacking Happiness by Sean Webb: https://a.co/d/8ars5wf

Sean Webb's self map: https://mindhackinghappiness.com/wp-content/uploads/self-Worksheet.pdf

Name it, Tame it: https://mindfulness.com/mindful-living/name-it-to-tame-it#

More YourSELF by Sara Waters: https://a.co/d/6v1vRNj

Today we discuss the ways to make small, sustainable habit changes to align with our ideal selves. And I share how by becoming more selfish I have more to give to those I love. I review the meaning of spending 95% of your day still focusing on your ideal life and the person you want to identify as and share how simple it can be to shift your focus on your desired outcome.

I mention the book The 95-5 code by Richard Dotts, you can find that here: https://www.amazon.com/95-5-Code-Activating-Law-Attraction-ebook/

And if you'd like to send me questions or comments, feel free to email me at [email protected]

Today I kick off talking about how to change the habits that are keeping you in the same life cycle. If you want a change in your life you first need to identify what it is you want - you can listen to my podcast on this topic as well:

Spotify: https://open.spotify.com/episode/7E53bPcVBK4gkQ3AAJrvMs?si=3gc0D4H8SEKTwfBjxco_xg

Apple Podcast: https://podcasts.apple.com/us/podcast/unleashing-happiness/id1695720506?i=1000619930510

Then take the steps to align what behaviors you have, your daily habits, with the person you wish to be. Once you have your outcome you are able to make the changes to become this new person through your habits and mindset.

Link to my course: https://ceciliahendrix.com/free-14-day-course/

In this episode, I talk more about the role of self-identity, the concept of luck, and the art of mastering our own thoughts. I explore how to handle those moments when our minds wander to places we'd rather not visit, and discover how to maintain awareness without being frustrated without ourselves for having the thought. I also discuss that we assign the meaning to every thought.

Even Neville Goddard, a visionary thinker known for his unwavering faith in the power of the mind had to arrest his thoughts and be aware.

Link to 14-day course: https://ceciliahendrix.com/free-14-day-course/

Link to article on the study: https://www.inc.com/melissa-chu/want-...

Link to Neville Goddard books:

https://www.feelingisthesecret.org/

http://www.atyourcommand.org/

http://www.nevillegoddardfreedomforall.org/

http://www.awakenedimaginationandthesearch.org

http://www.prayertheartofbelieving.com/

http://www.thelawandthepromise.com/

http://www.yourfaithisyourfortune.com/

http://www.thepowerofawareness.org/