Unleashing Happiness

Today we discuss self-discipline and meta awareness, along with providing yourself grace, love, and understanding for where you are and what you need. I talk about the ways to love yourself and applaude when you take care of yourself. I also dicuss setting up process goals for your desired end.

Lucky vs unlucky episode:

Spotify: https://open.spotify.com/episode/2jFbMIQOYNu6SpZ0X4dmR9?si=Bbpam-9gQZm9rwNCfcYasQ

Apple: https://podcasts.apple.com/us/podcast/luck-awareness-of-your-thoughts-and-the/id1695720506?i=1000624169258

If you are looking for a step-by-step process and accountability to transform your life, check out my new courses.

Create a Life you Love: https://ceciliahendrix.com/create-a-life-you-love/

Creating a morning routine doesn't mean you have to wake up and do hours worth of items to live the life you want, it is SO MUCH simplier than all of that. I share my three must dos and add in some other feel good options for you to have your most amazing start to the day.

Contact: [email protected]

Create a life you love course

https://ceciliahendrix.com/create-a-life-you-love/

Welcome to another episode of Unleashing Happiness with Cecilia Hendrix, and today. Join me to explore practical ways to increase your emotional awareness and resilience.

We'll start by discussing the art of embracing curiosity while letting go of self-frustration for experiencing emotions. Remember, it's okay to feel, and in fact, it's an essential part of our human experience. I'll guide you on how to create a plan to regulate your emotions and offer yourself the gift of forgiveness, a critical step in personal growth.

I also share how adding daily joys can fill your emotional cup and increase your natural gratitude, leaving you better prepared to handle life's twists and turns.

Let's uncover the tools and insights that will help you lead a more balanced and fulfilling life.

Create a life you love, part 1: https://ceciliahendrix.com/step-1/

Welcome to Unleashing Happiness, the show that teaches you how to change your mindset, change your habits, and change your life.

In today's episode, I share my steps to creating a night routine that can transform your life in so many ways. It's all about getting better sleep, strengthening family bonds, keeping your home tidy, and setting the stage for a successful tomorrow.

And like always, I keep it rather simple and share easy to follow steps for you to set yourself up to live a life you love.

Part of the episode shares a fun game to play with your kids, spouse, and/or friends to learn more about them and stay connected. Below are some questions to get you started:

• What is your favorite family tradition?
• What is your favorite book?
• What is your favorite family vacation?
• If you could eat one food every day, what would it be?
• If you could have a superpower, what would it be?

Don't forget to subscribe and share for more life-improving content, and if you found this episode helpful, please leave me a rating & review.

You can also email me at [email protected] if you have any questions or topic ideas.

I share simple, and sustainable, changes you can make to your day to support your mental health, increase your energy levels, get more done, and live a happier life. Changing your life can start small, it is available to each of us.

Free journal download: https://ceciliahendrix.com/desired-outcome-journal/

Hasppiness Courses: https://ceciliahendrix.com/happiness-course/

Your desires are reflective of the state you are currently in. You can learn how to start showing up for yourself as your ideal self with simple shifts in your daily habits.

We all deserve to live a life we love and this episode should get you one step closer to having a life you adore. And it is all very simple.

In today's episode, we dive deep into seeking a specific person and the impact of your habits on this journey. We'll also explore the concept of persistence and how it can sometimes unintentionally reinforce what you're trying to change.

But before we get into all of that, if you're looking to kickstart your personal growth journey, don't forget to grab my free journal. It's packed with valuable insights to help you on your path to self-discovery. Simply visit my website at www.ceciliahendrix.com to get your hands on it.

And for those of you who want to learn more about courses I have coming, head over to www.ceciliahendrix.com/happiness-course to find out all the details.

Let's review how you spend your time and using your attention consciously. Hint: this will increase your feelings of fulfillment in life.

[email protected]

www.ceciliahendrix.com - for the free journal!

www.ceciliahendrix.com/happiness-course

How you can chose your attention and the ways your daily habits reflect your identity. I also connect Neville Goddard, spirtual teacher and mystic and James Clear, author of Atomic Habits.

Daily joys blog post: https://ceciliahendrix.com/how-adding-small-joys-improves-your-life/

Neville's lecture: https://coolwisdombooks.com/neville/neville-goddard-thinking-fourth-dimensionally-lesson-3/

My conversation with Tim: https://youtu.be/iWIUBjhL2nk?si=Z_1LNmIWkNQoJwXy

Today I discuss tools to manage those thoughts you just don't want to have or are not in alignment with the person you want to be.

1. Make a plan
2. Get curious
3. Give reminders