🔍 Unlock Peak Performance with These Blood Work Secrets! 🚀 Join Dr. Andy Galpin and Sean Kelly on the Digital Social Hour as they dive into the transformative power of understanding your blood work beyond the basics. 🩸 Discover why simply boosting low markers like sodium and potassium might not be the answer and learn how to tackle the root causes for optimal health and performance. 🏃‍♂️

Dr. Galpin shares his journey from California to Texas, where he leads groundbreaking research at the Human Performance Center at Parker University. 🌟 From improving V02 Max for athletes, astronauts, and everyday people, to debunking myths about biological age calculators, this episode is packed with valuable insights!

Don't miss out on this fascinating conversation where science meets real-life application. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀

Tune in now to elevate your health game! 💪✨

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#bloodtest #biologicalage #bloodtests #humanperformance #bloodworkmistakes

CHAPTERS:

00:00 - Intro

00:30 - Catching up with Andy Galpin

02:27 - Biological Age Calculators

07:38 - Analyzing Kris’s VO2 Max Results

09:42 - Importance of VO2 Max Testing

14:16 - Strategies to Increase VO2 Max

19:00 - VO2 Max Decline with Aging

22:30 - Testosterone Levels and Aging

33:35 - Impact of Mold on Hydration

36:49 - Importance of Sleep for Health

44:00 - Using AI for Data Analysis

45:33 - Blood Work Insights and OIC

47:54 - Client Fitness Levels Overview

49:58 - Investment in Cognitive Performance

55:54 - Finding Dr. Andy Galpin Online

56:40 - Thanks for Watching

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GUEST: Dr. Andy Galpin

https://www.instagram.com/drandygalpin

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https://www.youtube.com/@drandygalpin

SPONSORS:

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LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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