Hey friends, welcome back to Adulting with Autism! I'm April Ratchford, your friendly occupational therapist mom on the spectrum, sharing this amazing journey with my son. Grab your drink of choice, no judgment here, and let's dive into today's episode!

Have you ever wondered if you can retrain your brain? Spoiler alert: Yes, you can! It's called neuroplasticity, and today's guest, Dr. Rebecca Jackson, is here to tell us all about it. Dr. Jackson, an industry leader in brain health, joins us to share her insights on how to enhance brain function for a happier, more productive life.

We talk about everything from the power of sensory input to the importance of physical movement. Plus, Dr. Jackson offers practical tips and exercises to help strengthen your brain at any age. Whether you're on the spectrum or not, there's something valuable here for everyone.

Don't miss this enlightening conversation! And if you want more, check out Dr. Jackson's book, "Back on Track," filled with tips to help kids and adults thrive. Find all the details in the show notes. Until next time, keep being your incredible self and keep adulting!

Oh, and if you enjoyed this episode, please share it with a friend, leave a review, and hit that subscribe button. Let's grow this community together! You can also join our Facebook community at Adulting with Autism Podcast for more support and resources.

Thanks for tuning in, and stay awesome! This is April Ratchford, signing off from Adulting with Autism.

https://drrebeccajackson.com/

Back On Track-Dr. Rebecca Jackson

https://www.facebook.com/brainbalancecenters

https://www.linkedin.com/in/rebecca-jackson-148461b/