On today's episode, Chris sits down with Cheryl Zonkowski, a seasoned registered dietitian and performance nutrition expert with over 20 years of experience.

Cheryl has served as a performance dietitian for Naval Special Warfare, where she helped some of the world’s most elite operators achieve peak mental and physical performance through precision-targeted nutrition strategies.

As the founder of Catalyzt Nutrition, a private practice based in Virginia Beach, Cheryl specializes in crafting personalized nutrition plans and meal preparation. Her approach is rooted in data-driven insights, tailoring each plan to her clients’ unique physical metrics and health needs uncovered during in-depth one-on-one consultations.

On the X is an IRONCLAD Original.

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