In this episode of the Well Kept Podcast, Carmen Stansberry and Jackie Giannelli discuss the growing trend of wearables in health tracking, particularly focusing on continuous glucose monitors (CGMs) and heart rate variability (HRV). They explore the implications of these technologies on personal health management, the democratization of health data, and the importance of understanding one's own body. The conversation also touches on the balance between technology and intuition in health decisions, the significance of data privacy, and the need for personalized health approaches, especially for women navigating hormonal changes.

emphasizing the importance of community and understanding in women's health. In this conversation, the speakers discuss the challenges of postpartum experiences, the impact of social media on motherhood, and the feelings of guilt that many mothers face. They emphasize the importance of self-compassion, the need for self-care, and the role of men in women's health discussions. The conversation also highlights the significance of seeking help and normalizing conversations around women's health issues.

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