The Well Kept Podcast

By Carmen Stansberry & Jackie GiannelliBusiness Entrepreneurship Health & Fitness

The Well Kept Podcast episodes

February 09 Unlocking the Secrets of Beauty Peptides
In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry delve into the world of beauty peptides, particularly focusing on GHK. They discuss the science behind peptides, their functions, and the growing popularity of beauty peptides in the aesthetic industry. The conversation covers the efficacy of GHK, the importance of clinical oversight, and the need for comprehensive aesthetic plans that include more than just peptide therapy. They emphasize the risks associated with peptide use and the necessity of realistic expectations for results.
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32 min
February 02 The Future of Hormone Therapy
In this episode of the WellKept Podcast, Jackie Giannelli and Carmen Stansberry discuss the ongoing patch shortage affecting hormone therapy, exploring its causes and implications. They delve into alternative hormone delivery methods, particularly the rise of injectable hormones, and how social media is influencing perceptions and choices in hormone therapy. The conversation emphasizes the importance of personalized treatment options and the evolving landscape of home healthcare, highlighting the need for clinicians to adapt to new trends and patient preferences.
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29 min
January 12 2026 Wellness Predictions: Misinformation, Influencers and AI
In this episode of the Well Kept podcast, hosts Carmen Stansberry and Jackie Giannelli discuss the evolving landscape of wellness and healthcare in 2026. They explore the increasing skepticism towards wellness influencers and products, the role of AI in personal wellness, and the changing dynamics between healthcare providers and consumers. The conversation emphasizes the importance of trust, intentionality, and the need for credible information in a world saturated with wellness marketing and AI-generated content.
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Follow Carmen on Instagram (@carmen.jeanne.np)
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Subscribe to Carmen's Newsletter, The Dose by The Advanced Practice
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37 min
January 05 Transforming Lives Through Music Therapy with DJ Hesta Prynn
In this engaging conversation, Jackie Giannelli and Carmen Stansberry interview DJ Hesta Prynn, an internationally acclaimed DJ and licensed therapist. They explore her unique journey from being a member of a hip-hop group to becoming a therapist who integrates music into her practice. Hesta discusses her innovative approach, Music Connection Therapy, which uses music as a tool for emotional growth and connection. The conversation also delves into the importance of mental health, the impact of music on well-being, and insights from the Eudaemonia Summit on wellness and longevity. Hesta emphasizes the significance of creating a supportive environment for clients and the transformative power of music in therapy.
About DJ Hesta Prynn:
Hesta Prynn is an internationally acclaimed DJ, radio host, and licensed therapist who blends music, psychology, and neuroscience to create transformative experiences. Taught to mix vinyl by Questlove, she has performed alongside icons like Amy Schumer and Deepak Chopra and partners with global brands including Spotify, Google, and Netflix. A regular guest on CNN and on-air talent at SiriusXM, she will launch her upcoming iHeartRadio show Music is Therapy in January 2026. Hesta is also the creator of Music Connection Therapy, a method that turns the songs you love into tools for emotional growth, clarity, and connection.
She is offering listeners of the Well Kept Podcast FREE ACCESS to the first module of her Music Connection Therapy course here!
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Follow DJ Hesta Prynn on Instagram (@hestaprynnmusic)
Substack
Website
Music Connection Therapy Course
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1 hr 5 min
November 24, 2025 Rewriting the Menopause Conversation with Dr. Jordan Emont
In this episode of the Well Kept podcast, hosts Jackie Giannelli and Carmen Stansberry welcome Dr. Jordan Emont, an OBGYN specializing in women's longevity and menopause care. The conversation explores the importance of understanding menopause, the role of men in supporting women through this transition, and the need for authentic communication in medical practice. Dr. Emont shares his journey into the menopause space, the significance of empathy in healthcare, and how men can better engage in conversations about women's health. The episode emphasizes the importance of education, connection, and empowerment for women navigating menopause and encourages men to take an active role in understanding these issues. In this conversation, Dr. Jordan Emont and his colleagues discuss the evolving landscape of women's health, particularly focusing on menopause and longevity. They explore the importance of shifting societal norms regarding household dynamics, the clinical implications of hormone therapy, and the necessity of addressing lifestyle factors in managing menopause. The dialogue emphasizes the need for a more inclusive healthcare model that considers socioeconomic barriers and the importance of educating both women and men about menopause. The conversation also touches on the role of media in shaping perceptions of women's health and the future of healthcare education.
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45 min
October 27, 2025 The Facelift Phenomenon: Beauty Standards in the Age of Surgery
In this engaging conversation, Jackie Giannelli and Carmen Stansberry discuss the implications of celebrity facelifts, particularly focusing on Bradley Cooper's recent surgery. They explore how beauty standards are shifting, the increasing accessibility of cosmetic procedures, and the societal pressures surrounding aging and appearance. The discussion also delves into the risks associated with surgery and the personal reflections of both speakers on the topic of aging and self-image.
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19 min
August 11, 2025 Rebranding Menopause: Marketing or Medicine?
In this episode, Jackie Giannelli and Carmen Stansberry discuss the evolving conversation around menopause and longevity, addressing the marketing strategies that have emerged and the implications for women's health. They explore the rebranding of menopause, the importance of understanding the difference between marketing and clinical care, and the need for consumer awareness in navigating the longevity space. The conversation also touches on the role of celebrities in health marketing, the risks of biohacking, and the importance of intuition in women's health decisions.
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30 min
August 04, 2025 The Shift from Longevity to Healthspan
In this episode of the WellKept podcast, Carmen Stansberry and Jackie Giannelli discuss the evolving conversation around longevity, particularly focusing on women's health. They explore the differences in how men and women engage with healthcare, the importance of health span over mere longevity, and the need for a more holistic approach to women's health that considers the entire lifespan. The conversation also touches on the impact of stress, the gamification of health, and practical strategies for optimizing health in midlife.
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Subscribe to Jackie's Newsletter, In the Saddle
34 min
July 14, 2025 Unlocking the Secrets of Skincare with XOMD
In this episode, Jackie Giannelli and Carmen Stansberry welcome Dr. Sabrina Fabi, a double-board-certified dermatologist and co-founder of XOMD Skincare, a line inspired by the radiance of the “pregnancy glow” and designed to mimic the skin-enhancing effects of oxytocin, the hormone linked to connection, touch, and well-being. They discuss the intersection of skincare, aesthetics, and wellness, exploring the innovative use of oxytocin in skincare products and its effects on both skin health and emotional well-being. Dr. Fabi shares insights from her clinical trials, the importance of holistic approaches in aesthetic medicine, and the significance of confidence and connection in the aging process.
WellKept podcast listeners can enjoy 20% off XOMD skincare products with code ‘GLOW’!
Follow Dr. Sabrina Fabi on Instagram (@sabrina.fabi)
Follow XOMD Skincare on Instagram (@xomdskin) #xomdskin #xomd #moodceuticals
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)
Subscribe to Jackie's Newsletter, In the Saddle
45 min
June 23, 2025 What We No Longer Do for Wellness
In this episode, Jackie and Carmen explore the things they no longer do as they embrace wellness and self-care in their 40s. They discuss the shift from excessive cardio to mindful movement, the simplification of skincare routines, and the reevaluation of the importance of lab work in understanding health. The conversation emphasizes the importance of listening to one's body, questioning societal norms, and letting go of the pressures of 'shoulds' to lead a more fulfilling life.
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Follow Carmen on Instagram (@carmen.jeanne.np)
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Subscribe to Jackie's Newsletter, In the Saddle
26 min

About The Well Kept Podcast

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Welcome to the Well Kept Podcast, your ultimate backstage pass to the cutting edge of the innovation happening in health and wellness practices today.