The Well Kept Podcast

By Carmen Stansberry & Jackie GiannelliBusiness Entrepreneurship Health & Fitness

The Well Kept Podcast episodes

March 17, 2025 Navigating Cash-Based Medicine in Women's Health
In this conversation, Jackie Giannelli and Carmen Stansberry discuss the growing trend of cash-based medicine, particularly in women's health. They explore the complexities of navigating lab work, insurance, and the costs associated with healthcare. The discussion highlights the importance of understanding the cash-based model, the role of compounding pharmacies, and the value of a strong patient-provider partnership. They emphasize the need for transparency in healthcare pricing and the challenges faced by women seeking specialized care as the healthcare landscape continues to evolve.
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32 min
March 10, 2025 Updates from the ISSWSH Conference
In this conversation, Carmen Stansberry and Jackie Giannelli discuss the latest insights from the ISWISH conference, focusing on women's sexual health, the challenges of sexual dysfunction across different life stages, and the importance of hormone therapy. They emphasize the need for open discussions about sexual wellness, the normalization of responsive desire, and practical tips for enhancing intimacy in relationships. The conversation highlights the significance of community and collaboration among healthcare providers to improve women's health outcomes. In this conversation, Jackie Giannelli and Carmen Stansberry discuss the evolving landscape of sexual health, particularly focusing on the challenges faced by younger generations regarding sexual activity and the impact of technology and societal changes. They delve into the importance of testosterone in women's health, addressing misconceptions and advocating for better education and treatment options. The discussion also highlights the significance of integrating hormonal treatments, particularly in midlife, and the effects of GLP medications on sexual health. The conversation emphasizes a shift towards health optimization rather than problem-focused healthcare, encouraging individuals to invest in their well-being and seek out providers who prioritize holistic health.
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)
Subscribe to Jackie's Newsletter, In the Saddle
45 min
March 03, 2025 Testosterone for Women: Beyond Libido, Beyond the Myths
In this conversation, Jackie Giannelli and Carmen Stansberry discuss the role of testosterone in women's health, particularly after menopause. They explore the increasing interest in testosterone therapy, the importance of personalized treatment, and the challenges women face in accessing this therapy. The discussion also touches on the benefits of testosterone beyond libido, the controversy surrounding pellet therapy, and the empowerment women can feel through hormone optimization. They emphasize the need for ongoing education and open conversations about women's hormonal health.
International Society for the Study of Women's Sexual Health Clinical Practice Guideline for the Use of Systemic Testosterone for Hypoactive Sexual Desire Disorder in Women - Pub Med
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)
Subscribe to Jackie's Newsletter, In the Saddle

30 min
February 24, 2025 Wellness Scams & Misinformation: What Netflix’s Apple Cider Vinegar Exposes
In this episode of the Well Kept podcast, Jackie Giannelli and Carmen Stansberry delve into the complexities of the wellness industry, particularly focusing on the impact of misinformation propagated by wellness influencers. They discuss the true story behind the Netflix show Apple Cider Vinegar, which exposes a wellness influencer’s deception and highlights the dangers of misinformation in health and wellness. The conversation emphasizes the importance of critical thinking, the need for credible sources, and the role of integrative medicine in modern healthcare. They also address the trust crisis in healthcare and the dangers of fear-mongering in health marketing, providing strategies for listeners to identify medical misinformation and make informed health decisions.
Apple Cider Vinegar on Netflix
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)
30 min
February 17, 2025 GLP-1s, Weight Loss & the Hims & Hers Super Bowl Ad: What Women Need to Know
In this conversation, Carmen Stansberry and Jackie Giannelli discuss the implications of a Super Bowl commercial by Hims and Hers that promotes GLP-1 medications for weight loss. They explore the differences between compounded and FDA-approved medications, the importance of healthcare provider involvement, and the need for a holistic approach to women's health. The discussion also touches on hormonal influences on weight loss, the mental health aspects of GLP use, and the future of women's health treatments.
Fierce Healthcare - Hims & Hers Super Bowl Ad
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32 min
February 17, 2025 The New Well Kept: Where Science Meets Lifestyle in Women’s Wellness
In this episode, Jackie Giannelli and Carmen Stansberry discuss the evolution of their podcast, WellKept, shifting its focus from clinicians to women navigating wellness trends. They emphasize the need for real talk about wellness, beauty, and aging, bridging the gap between scientific information and practical application. The hosts share their excitement for future episodes, including insights on longevity, hormone therapy, and interviews with industry insiders, aiming to empower women with knowledge and confidence in their wellness journeys.
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)

8 min
January 27, 2025 The Power of Targeting a Niche Market
Dashauna Franklin is a nurse practitioner who has transitioned from long-term care to focusing on longevity, wellness, and weight loss. She owns a practice called The Aesthetics and Wellness Lab, where she offers weight loss, hormone replacement therapies, and aesthetic services. Dashauna's journey as a business owner has been marked by personal growth and a shift in mindset, thanks in part to the Advanced Practice Business Academy. She has gained confidence, become more strategic in her business, and unapologetically values making money. Dashauna has also learned the importance of setting boundaries and attracting clients who value her services. She emphasizes the need for a personable connection with patients and has revamped her website to reflect this. Dashauna's ultimate goal is to break the ceiling and grow as a businesswoman. Dashauna discusses the importance of targeting a specific niche market in her aesthetic medicine practice. By focusing on a motivated and ready clientele, she can provide better outcomes and align her goals with the clients she wants to serve. Carmen praises Dashauna for her ability to understand her niche market and create effective organic marketing strategies. Dashauna emphasizes the need to invest in marketing and find ways to differentiate oneself from the competition. She also highlights the importance of personal connection and willingness to get uncomfortable to grow a successful practice.
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The Advanced Practice Facebook Community
The Advanced Practice on Instagram
Free Marketing Toolkit for Your Private Practice or Medspa
43 min
January 13, 2025 Creating a Hybrid Model of Integrative Medicine
Tamra Geryk, a family nurse practitioner, shares her journey of starting her own integrative medicine practice in Boise, Idaho. She discusses her decision to offer a hybrid model of care, combining insurance billing with integrative and holistic approaches. Tamra emphasizes the importance of meeting women where they are and providing comprehensive, preventative care. She also highlights the significance of building community and collaborating with other providers to offer a holistic wellness experience. Tamra's background in marketing and business has helped her create her own practice and effectively communicate with her patients.
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The Advanced Practice Facebook Community
The Advanced Practice on Instagram
Free Marketing Toolkit for Your Private Practice or Medspa
40 min
January 06, 2025 Wellness 2025: Trends and Predictions You Need to Know
In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry discuss the top health and wellness trends for 2025. They explore the rise of longevity clinics, the importance of metabolic health and hormone care, the integration of AI in wellness practices, and the shift from fee-for-service models to more comprehensive care programs. The conversation also highlights the need for mental health integration, consumer-driven health transparency, and the merging of aesthetics with wellness practices.
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The Advanced Practice Facebook Community
The Advanced Practice on Instagram
Free Marketing Toolkit for Your Private Practice or Medspa
39 min
November 18, 2024 Preventing Medical Trauma: Effective Communication in Healthcare
In this episode, Carmen interviews Parijat Deshpande from Ruvelle and Healthy High Risk Pregnancy. They discuss Parijat's business and her trauma-informed approaches to improving high-risk pregnancy outcomes. Parijat explains how she has productized her services and created a community for people to practice trauma-informed somatic health. They also explore the concept of medical trauma and how healthcare providers can prevent it in their patients.
Website: https://ruvelle.com/
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The Advanced Practice Facebook Community
The Advanced Practice on Instagram
Free Marketing Toolkit for Your Private Practice or Medspa
40 min

About The Well Kept Podcast

From the publisher's feed

Welcome to the Well Kept Podcast, your ultimate backstage pass to the cutting edge of the innovation happening in health and wellness practices today.