The Well Kept Podcast

In this episode of the WellKep Podcast, Jackie Giannelli and Carmen Stansberry delve into the intricate relationship between the nervous system and women's health, particularly in midlife. They discuss how stress affects hormonal balance and overall well-being, emphasizing the importance of nervous system regulation. The conversation explores the hidden stressors in modern life, such as social media, and the physiological impacts of stress on the body, including the vagus nerve's role. They share practical mindfulness techniques and the significance of finding joy in everyday activities to combat stress and prevent burnout.

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In this conversation, Carmen and Jackie explore the resurgence of community-focused wellness experiences, particularly among women. They discuss the shift from online interactions during the pandemic to in-person gatherings that foster genuine connections and personal growth. The importance of vulnerability, trust, and the role of social media in shaping community dynamics are also highlighted. They emphasize the need for healthcare to integrate community engagement and the potential for innovative wellness spaces that blend various aspects of life.

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In this conversation, Carmen Stansberry and Jackie Giannelli delve into various wellness trends, discussing the implications and controversies surrounding practices like mouth taping, wild yam cream, and dry brushing. They explore the science behind these trends, debunk myths, and emphasize the importance of understanding the body’s needs and the potential risks of wellness misinformation. The discussion highlights the interconnectedness of health practices and encourages listeners to approach wellness trends with a critical eye while remaining open to experimentation.

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In this conversation, Jackie Giannelli and Carmen Stansberry discuss the growing supplement industry and its impact on women's health, particularly regarding vaginal health and hygiene products. They explore the marketing tactics used to target women, the historical context of feminine hygiene products, and the importance of understanding the vaginal microbiome. The discussion also covers the consequences of over-the-counter products, preventative measures for maintaining vaginal health, and the need for better access to healthcare. They emphasize the importance of empowering women to make informed health decisions and the role of probiotics in maintaining a healthy microbiome.

emphasizing the importance of community and understanding in women's health. In this conversation, the speakers discuss the challenges of postpartum experiences, the impact of social media on motherhood, and the feelings of guilt that many mothers face. They emphasize the importance of self-compassion, the need for self-care, and the role of men in women's health discussions. The conversation also highlights the significance of seeking help and normalizing conversations around women's health issues.

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Follow Carmen on Instagram (@carmen.jeanne.np)

Follow Jackie on Instagram (@jackie.giannellinptalks)

Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept Podcast, Carmen Stansberry and Jackie Giannelli discuss the growing trend of wearables in health tracking, particularly focusing on continuous glucose monitors (CGMs) and heart rate variability (HRV). They explore the implications of these technologies on personal health management, the democratization of health data, and the importance of understanding one's own body. The conversation also touches on the balance between technology and intuition in health decisions, the significance of data privacy, and the need for personalized health approaches, especially for women navigating hormonal changes.

emphasizing the importance of community and understanding in women's health. In this conversation, the speakers discuss the challenges of postpartum experiences, the impact of social media on motherhood, and the feelings of guilt that many mothers face. They emphasize the importance of self-compassion, the need for self-care, and the role of men in women's health discussions. The conversation also highlights the significance of seeking help and normalizing conversations around women's health issues.

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Follow Carmen on Instagram (@carmen.jeanne.np)

Follow Jackie on Instagram (@jackie.giannellinptalks)

Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry welcome Lauren Tetenbaum, a licensed clinical social worker and former attorney, to discuss her unique journey into women's health. Lauren shares her passion for empowering women through therapy, particularly during pivotal life stages such as postpartum and perimenopause. The conversation delves into the importance of mental health in midlife, the societal impacts of women's health issues, and the need for advocacy in healthcare. Lauren's upcoming book aims to educate and support women navigating these transitions, emphasizing the importance of community and understanding in women's health. In this conversation, the speakers discuss the challenges of postpartum experiences, the impact of social media on motherhood, and the feelings of guilt that many mothers face. They emphasize the importance of self-compassion, the need for self-care, and the role of men in women's health discussions. The conversation also highlights the significance of seeking help and normalizing conversations around women's health issues.

Follow Lauren Tetenbaum on Instagram (@thecounselaur)

Visit Lauren's Website (www.thecounselaur.com)

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Follow Carmen on Instagram (@carmen.jeanne.np)

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Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept podcast, Jackie Giannelli and Carmen Stansberry discuss the alarming presence of microplastics in chewing gum and their potential health impacts. They explore how microplastics can disrupt hormonal health, contribute to early puberty, and the importance of being proactive in reducing plastic exposure. The conversation also delves into the challenges of navigating clean products amidst greenwashing and the need for consumer awareness in making informed choices about health and wellness.

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Follow Carmen on Instagram (@carmen.jeanne.np)

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Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept podcast, Carmen Stansberry and Jackie Giannelli discuss the significance of lab work in women's health, particularly during menopause and perimenopause. They explore the growing demand for objective data among women, the controversies surrounding hormonal testing, and the importance of understanding hormonal changes in relation to overall health. The conversation emphasizes the need for women to take charge of their health journeys, the role of shame in seeking care, and the potential for proactive health management through continuous monitoring and education.

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Follow Carmen on Instagram (@carmen.jeanne.np)

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In this engaging conversation, Jackie Giannelli and Carmen Stansberry explore the evolving landscape of wellness and retail, sharing personal experiences that highlight the importance of consumer experience in both sectors. They discuss the challenges faced in healthcare, the need for clarity in consumer interactions, and the innovative approaches brands are taking to enhance wellness experiences. The conversation emphasizes the significance of emotional connection and the shift towards experiential marketing in both retail and healthcare.

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Follow Carmen on Instagram (@carmen.jeanne.np)

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Subscribe to Jackie's Newsletter, In the Saddle

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry discuss the common issue of hair loss among women, particularly as they age and experience hormonal changes. They explore various causes of hair loss, including stress, hormonal imbalances, and nutritional deficiencies. The conversation delves into the importance of understanding the root causes of hair loss before jumping into treatments, as well as the role of hormones like estrogen and progesterone in hair health. They also share personal experiences and recommendations for hair care products and treatments, emphasizing a holistic approach to maintaining hair health. In this conversation, Jackie Giannelli and Carmen Stansberry discuss the multifaceted nature of health and beauty, particularly in relation to women's experiences with hair loss and aging. They emphasize the importance of a holistic approach to treatment, recognizing the emotional and psychological impacts of physical changes. The discussion also touches on societal beauty standards, personal care investments, and the complexities of hair restoration treatments, including PRP. Ultimately, they advocate for individualized care that prioritizes both prevention and regrowth in addressing hair loss.

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Follow Carmen on Instagram (@carmen.jeanne.np)

Follow Jackie on Instagram (@jackie.giannellinptalks)

Subscribe to Jackie's Newsletter, In the Saddle