In this episode, Jackie and Carmen explore the things they no longer do as they embrace wellness and self-care in their 40s. They discuss the shift from excessive cardio to mindful movement, the simplification of skincare routines, and the reevaluation of the importance of lab work in understanding health. The conversation emphasizes the importance of listening to one's body, questioning societal norms, and letting go of the pressures of 'shoulds' to lead a more fulfilling life.
--
<a href='https://www.instagram.com/carmen.jeanne.np/'>Follow Carmen on Instagram (@carmen.jeanne.np)</a>
<a href='https://www.instagram.com/jackie.giannellinptalks/'>Follow Jackie on Instagram (@jackie.giannellinptalks)</a>
<a href='https://inthesaddle.beehiiv.com/subscribe'>Subscribe to Jackie's Newsletter, In the Saddle</a>

In this episode, Jackie and Carmen explore the things they no longer do as they embrace wellness and self-care in their 40s. They discuss the shift from excessive cardio to mindful movement, the simplification of skincare routines, and the reevaluation of the importance of lab work in understanding health. The conversation emphasizes the importance of listening to one's body, questioning societal norms, and letting go of the pressures of 'shoulds' to lead a more fulfilling life. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle

In this episode, Jackie and Carmen explore the things they no longer do as they embrace wellness and self-care in their 40s. They discuss the shift from excessive cardio to mindful movement, the simplification of skincare routines, and the reevaluation of the importance of lab work in understanding health. The conversation emphasizes the importance of listening to one's body, questioning societal norms, and letting go of the pressures of 'shoulds' to lead a more fulfilling life.
--
<a href="https://www.instagram.com/carmen.jeanne.np/" rel="noopener noreferrer">Follow Carmen on Instagram (@carmen.jeanne.np)</a>
<a href="https://www.instagram.com/jackie.giannellinptalks/" rel="noopener noreferrer">Follow Jackie on Instagram (@jackie.giannellinptalks)</a>
<a href="https://inthesaddle.beehiiv.com/subscribe" rel="noopener noreferrer">Subscribe to Jackie's Newsletter, In the Saddle</a>

What We No Longer Do for Wellness

Welcome to the Well Kept Podcast, your ultimate backstage pass to the cutting edge of the innovation happening in health and wellness practices today.

Well Kept embodies personalized care and cutting-edge innovation in the wellness industry, fostering a future where healthcare is tailored, effective, and empowering for both practitioners and patients.

Hosted by Carmen Stansberry FNP-C, WHNP-BC and Jackie Giannelli, FNP-BC, this podcast is for clinicians who are ready to break the mold, push boundaries, and take their practices to the next level.

We’re here to cut through the noise and deliver raw, unfiltered insights on the latest trends and game-changing breakthroughs in the health and wellness industry.

Whether you’re already running your own show, dreaming of starting your practice, or looking to inject some serious innovation into your current setup, we’ve got you covered.

Expect no-holds-barred discussions on the hottest products and services, bold new care models, and real stories of trailblazing practitioners who’ve smashed through barriers and built their empires. Think of us as your go-to guide for everything from sifting through internet opinions to actionable strategies that drive success.

Join us very soon for episodes packed with edgy, thought-provoking content that will challenge your thinking and inspire you to disrupt the status quo.

If you’re serious about making waves in healthcare, the Well Kept Podcast is your opportunity to be in the room.

--

Follow Carmen on Instagram (@carmen.jeanne.np)

Follow Jackie on Instagram (@jackie.giannellinptalks)

Business

Entrepreneurship

Health & Fitness

Welcome to the Well Kept Podcast, your ultimate backstage pass to the cutting edge of the innovation happening in health and wellness practices today. Well Kept embodies personalized care and cutting-edge innovation in the wellness industry, fostering a future where healthcare is tailored, effective, and empowering for both practitioners and patients. Hosted by Carmen Stansberry FNP-C, WHNP-BC and Jackie Giannelli, FNP-BC, this podcast is for clinicians who are ready to break the mold, push boundaries, and take their practices to the next level. We’re here to cut through the noise and deliver raw, unfiltered insights on the latest trends and game-changing breakthroughs in the health and wellness industry. Whether you’re already running your own show, dreaming of starting your practice, or looking to inject some serious innovation into your current setup, we’ve got you covered. Expect no-holds-barred discussions on the hottest products and services, bold new care models, and real stories of trailblazing practitioners who’ve smashed through barriers and built their empires. Think of us as your go-to guide for everything from sifting through internet opinions to actionable strategies that drive success. Join us very soon for episodes packed with edgy, thought-provoking content that will challenge your thinking and inspire you to disrupt the status quo. If you’re serious about making waves in healthcare, the Well Kept Podcast is your opportunity to be in the room. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks)

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What We No Longer Do for Wellness

What We No Longer Do for Wellness

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