On this episode of the We’re Out Of Time podcast, host Richard Taite sits down with world-renowned psychiatrist, bestselling author, and brain health pioneer Dr. Daniel Amen. Known for transforming the conversation around mental health through his groundbreaking SPECT imaging work, Dr. Amen has helped millions understand one core truth: when you change your brain, you change your life.

Dr. Amen begins by sharing how his fascination with the brain started in medical school, noticing how psychiatry rarely looked at the organ it was treating. He highlights the alarming reality that many mental health struggles are deeply connected to underlying brain issues—yet the brain is often ignored. He explains why antidepressants, while helpful for some, can actually harm others, emphasizing the need for personalized treatment instead of one-size-fits-all solutions.

He then dives into the modern crisis affecting today’s youth, warning that “we are thrilling our children to death with screens” and reinforcing how brain health and mental health are inseparable. Referencing his bestselling book Change Your Brain, Change Your Life, Dr. Amen stresses the importance of lifestyle choices—avoiding junk food, alcohol, marijuana, and drugs—to protect and optimize brain function.

Dr. Amen also shares one of his most practical tools: recognizing that it’s not your thoughts that create suffering, but the thoughts you attach yourself to. He discusses how giving his brain a name helps him separate from unhelpful or irrational thinking. The conversation expands into what happens in the brain when someone breaks free from addiction, and what the brain looks like in a state of total peace. He also outlines the dangers of environmental toxins like aspartame, citing studies on how these substances affect brain function.

In closing, Dr. Amen reiterates his foundational message: you are not stuck with the brain you have. With the right tools, awareness, and habits, you can change your brain—and in turn, transform your entire life.