“Connection is why we’re here. We are hardwired to connect with others; it’s what gives purpose and meaning to our lives, and without it, there is suffering.” – Brené Brown

There have been times in my life when I believed the best way to handle a project or situation was to do it alone, like a lone wolf. Sometimes that approach works, but when it becomes a habit, it doesn’t.

As Brené Brown says, we are wired for human connection. According to my guest today, Jennifer K. Hill, if we are not connected to ourselves, others, and our purpose, it can lead us down a path of disconnection—potentially turning us into what Jennifer humorously refers to as a “jerk.” Just kidding… or maybe not!

In our conversation, Jennifer and I discussed:

• How Jennifer is a “recovering jerk”
• Why human connection is so important to her
• What the Golden Path of Connection is
• How we can connect with ourselves, others, and our purpose
• How her company, Optimatch, helps in understanding human connection
• Jennifer’s free resources, including her book 101 Spiritual Tools for Uncertain Times and her podcast Regarding Consciousness
• Why fun, including watching Minions, is crucial

This conversation was incredibly enjoyable—you’ll hear us laughing throughout. I hope this episode brightens your day and, more importantly, inspires you to recognize the importance of human connection and take steps on your own connection journey.