March 13, 2025

Unlocking the Secrets of Efficient Climbing with Coach Josh Brandwene

1 hour 2 minutes

In this episode, Zone2Speak welcomes Josh Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Josh’s experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is packed with practical advice to elevate your cycling skills and enjoy the beauty of mountain ascents.

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Follow Josh

Instagram: https://www.instagram.com/climbwithjosh/

Website: https://joshbrandwene.com/

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evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.

Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.

Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.

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Follow Dr. William Murrell

Instagram: https://www.instagram.com/dr_william_murrell_regen/

Website: https://www.drwilliammurrell.com/

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To all of my listeners, thank you for your continued support!

Follow Zone2Speak

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YouTube: https://www.youtube.com/@zone2speak/videos

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/

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By Juliana

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