Sign up to save your podcasts
Or
Share Unlocking the Secrets of Efficient Climbing with Coach Josh Brandwene
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Unlocking the Secrets of Efficient Climbing with Coach Josh Brandwene
In this episode, Zone2Speak welcomes Josh Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Josh’s experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is packed with practical advice to elevate your cycling skills and enjoy the beauty of mountain ascents.
---
Follow Josh
Instagram: https://www.instagram.com/climbwithjosh/
Website: https://joshbrandwene.com/
---
evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.
Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.
Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.
---
Follow Dr. William Murrell
Instagram: https://www.instagram.com/dr_william_murrell_regen/
Website: https://www.drwilliammurrell.com/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes.
https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% off
Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.
Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives.
https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.
https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.
https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors.
https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats.
https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.
https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness.
https://www.bemoregenki.com
🏋️♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery.
https://omresupplements.com
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.
https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
View all episodes
By Juliana
5
88 ratings
In this episode, Zone2Speak welcomes Josh Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Josh’s experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is packed with practical advice to elevate your cycling skills and enjoy the beauty of mountain ascents.
---
Follow Josh
Instagram: https://www.instagram.com/climbwithjosh/
Website: https://joshbrandwene.com/
---
evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.
Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.
Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.
---
Follow Dr. William Murrell
Instagram: https://www.instagram.com/dr_william_murrell_regen/
Website: https://www.drwilliammurrell.com/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes.
https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% off
Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.
Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives.
https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.
https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.
https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors.
https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats.
https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.
https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness.
https://www.bemoregenki.com
🏋️♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery.
https://omresupplements.com
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.
https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
More shows like Zone2Speak
View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad
3,601 Listeners
Velo Podcast
527 Listeners
The Roadman Cycling Podcast
135 Listeners
FasCat Cycling Training Tips Podcast
328 Listeners
King of the Ride
635 Listeners
Bikes or Death
515 Listeners
Marginal Gains Cycling Podcast, Presented by Silca
271 Listeners
With Pace
706 Listeners
Dialed Health
299 Listeners
Fast Talk
302 Listeners
The Time-Crunched Cyclist Podcast by CTS
110 Listeners
Breakfast With Boz Presented by Wahoo
210 Listeners
The Matchbox - A Cycling Podcast
43 Listeners
Bonk Bros
117 Listeners
Geek Warning
281 Listeners