In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne.

With evidence-based insights and practical tips, you'll learn how simple dietary tweaks can work wonders in combating acne from within. Bid farewell to misleading trends as we navigate through the maze of wellness misinformation and emerge with a clearer understanding of how to nourish our bodies for radiant, blemish-free skin.

Lienna May, MS CNS LDN, specializes in gut health, acne and blood sugar imbalances. Lienna received her Master’s Degree in Nutrition from the University of Bridgeport - one of the most advanced scientific and evidence-based nutrition programs in the country. She is also board-certified in Clinical Nutrition (CNS) by the American Nutrition Association and a licensed clinical dietician/nutritionist in the State of Florida and Minnesota. She is certified by Yale University in “The Science of Well-Being.” She views health symptoms as parts of a puzzle she gets to piece together! Lienna loves connecting the dots to help clients achieve optimal health and wellness through sustainable changes in their health.

You can connect with Lienna below:

Website: https://luckyavocadonutrition.com/
Instagram: @luckyavocadonutrition

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.