Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change.

Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way.

We talk about the difference between shame-based goals and identity-based goals, the truth about motivation, and how to reframe healthy habits so they actually feel good to keep.

If you’ve ever fallen into the all-or-nothing trap or felt frustrated by your lack of consistency, this conversation will shift how you think about change forever.

Connect with Katie on Instagram 

Check out Katie's website

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

If you’ve ever felt like a totally different person two weeks of every month-this episode is  for you.Joining us for round 3 we have  Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitive mood disorder that way too many women are told to “just deal with.”We talk about what’s really happening in your brain, why hormone tests don’t tell the full story, and how to actually feel like yourself again.

 In this episode we talk about:

• The difference between PMDD and PMS
• Conventional treatments for PMDD
• Supplements, diet and lifestyle tips
• Mindset shifts and so much more!

Something we talked allot about during this episode is that two bad weeks every month equates to half your life. You deserve to feel good the whole time and thats why if you have PMDD or suspect you do, we are so happy you are here to listen to this weeks episode!

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can make symptoms better or worse, and how emotional regulation, nutrition, and self-care all play a role.

Dr. Erin is a Naturopathic Doctor, Menopause Society Certified Practitioner, and hormone therapy prescriber who focuses on helping women feel empowered by their bodies, not confused by them. This conversation is smart, validating, and full of those “that explains so much” moments.

Follow Dr. Erin Ley, ND on Instagram

Book with Dr. Erin Ley, ND if you're in Ontario, here. 

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

What does it really take to build a business that changes your industry?

In this episode, we sit down with Dr. Jordan Robertson, naturopathic doctor, educator, and founder of The Confident Clinician - a clinical decision-making platform that’s redefining how integrative medicine is practiced across North America.

Jordan shares the unfiltered story of how she built one of the most influential brands in naturopathic education - from taking risks and handling rejection to scaling her vision into a 700-member platform. We talk about:

✨ Turning your ideas into impact (without waiting for permission)
 ✨ How to balance passion with strategy
 ✨ The real math behind pricing your services
 ✨ Rejection, risk, and the mindset of resilience
 ✨ Why betting on yourself is the smartest investment you can make

Whether you’re a student, new grad, experienced clinician, or wanting to start your own business, this episode will inspire you to think bigger, act boldly, and lead with evidence.

Follow along with Jordan on Instagram and her website

Check out The Confident Clinician Database Here. 

Book at Jordan's clinic, Clarity Health in Burlington, Ontario- here. 

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We’ve all heard the usual narratives- all it takes is willpower, people with obesity are simply just lazy, and how not eating at all is the only way to loose weight. Instead, In todays episode Dr. White shines a light on obesity that will make you stop and rethink everything you thought you knew.

Dr. White  breaks down the real physiology behind weight regulation, why obesity is a chronic medical condition  & not a moral failure  and how the way we talk about it in medicine, media, and even wellness spaces has done more harm than good.

This is one of those conversations that leaves you thinking alot more about this topic and truly leaves you feeling and a lot more compassionate.

Dr. White is a medical doctor, metabolic strategist,  and women's health innovator who helps patients design strategies for metabolic resilience. With expertise spanning emergency medicine, obesity medicine, and public health, she connects the dots between complex health challenges to create customized solutions that evolve with her patients' lives.

In todays episode We talk about:

-Reframing obesity as a chronic medical condition 

-The role of hormones and brain signaling in regulating hunger 

-The role of obesity medications like GLP-1s

-The importance of individualizing weight management strategies 

-The role of genetics in obesity

And so much more!

Connect with Dr. White below:

Her instagram is here

Work with Dr. White here

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to full-on mood dips, we’re breaking down what’s actually happening in your brain when the sunlight disappears- and how to support yourself through it.

Vic shares her favorite science-backed tools for boosting mood and energy naturally - including light therapy, vitamin D, saffron, and (everyone’s least favorite but most effective) exercise. You’ll also hear about the emotional side of winter: how to balance comfort and discomfort, build small rituals that bring joy back into your day, and reconnect spiritually, whether that means prayer, journaling, or just sitting in quiet morning stillness.

This episode is your reminder that winter doesn’t have to be something you just “get through.” With the right support, it can actually become a season of restoration, reflection, and growth

Follow Vic on instagram here

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this episode of Girls Gone Wellness, we sit down with Dr. Matthew Nagra, one of the most respected naturopathic doctors focused in evidence-based nutrition. Known for cutting through the noise online and representing naturopathic medicine on some of the biggest stages, Dr. Nagra joins us to unpack some of the most controversial (and confusing) topics in nutrition.

Here’s what we get into:

-Dr. Nagra’s journey into naturopathic medicine and plant-based nutrition.

-The truth about cholesterol, LDL, ApoB, eggs, and heart health.

-Why seed oils aren’t the villains the internet makes them out to be.

-Plant-based proteins, soy, and whether fake meats are really better for you.

-Red flags to watch for when spotting nutrition misinformation online.

& so much more!

Connect with Dr. Nagra below:

Instagram is here

Website + booking link is here

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Thyroid myths, testing confusion & supplement debates- we’re diving into it all with thyroid expert, Dr. Katie Rothwell, ND.

If you’ve ever wondered whether your symptoms are thyroid-related, what labs you actually need, or if you really should be gluten-free, this one’s for you.

We cover:

• How to know if your symptoms (brain fog, weight gain, hair loss, fatigue) are thyroid-related
• What bloodwork is essential vs. what’s truly optimal
• Hashimoto’s: how it’s different from just “low thyroid”
• Why so many cases of hypothyroidism are actually autoimmune in nature
• The truth about weight loss with a sluggish thyroid
• Synthroid vs. Natural Desiccated Thyroid: who thrives on what
• Supplements: iodine, selenium, zinc, myo-inositol, tyrosine, herbs—and yes, even Brazil nuts
• Do people with Hashimoto’s need to be gluten-free?
• The myths about thyroid health that drive Dr. Rothwell crazy

Follow Dr. Katie Rothwell, ND on Instagram here.

Sign up for The Thyroid Academy here. 

Book with Dr. Rothwell, ND here.

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Your stronger, fitter, sexier glow-up starts here.

This week on Girls Gone Wellness, we’re joined by fitness + nutrition coach Brooks Coleman to break down what it really takes to build your dream body, without the diet drama or quick fixes that never last.

Inside this episode:

• The biggest struggles men and women face when starting fat loss
• Fitness & nutrition myths that are keeping you stuck
• The impact of sleep, circadian rhythm, and daily movement on your body goals
• Whether tracking calories actually matters (or not)
• Reverse dieting + how to make results stick long term
• How hormones may (or may not) be the reason you feel “stalled”
• The simple, sexy tools to finally build a body you love looking at and living in

This isn’t another crash-diet episode, it’s the playbook for sustainable fat loss, body recomposition, and confidence that lasts. And with 2026 around the corner, there’s no better time to start.

Follow Brooks on IG here

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Your brain health is arguably the most important thing we should prioritize  because it takes care of you every single day no matter what. Something we don’t talk about enough  is how our mental well-being is directly correlated to our overall health, and how our brain and body are directly related. To talk about this more, we brought on Dr. Bisleen Attli, a naturopathic doctor who focuses on brain and mental health!

Dr. Bisleen  is a Cognitive Behavioural Therapy-certified Naturopathic Doctor and TEDx speaker who helps high-achievers optimize their brain health and unlock their full potential. She combines evidence-based naturopathic care with powerful mindset tools to help clients heal the dysfunctions of their body, break through their limiting beliefs and create the life they know they’re meant to live.  

In this episode we tackle:

-How the things you choose to eat and move your body impacts your brain health

-Actionable mindfulness practices to implement

-Why positive affirmations aren’t enough 

-How to work through low motivation 

-How to maintain your drive without compromising your mental health

And so much more!

Connect with Dr. Bisleen below:

Her website is here

Follow her instagram here

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! 

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.