By Jeanette Titus & Victoria Gasparini
Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all a
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The podcast currently has 28 episodes available.
In this episode of GGW, we give you all the tools to make sure that you will poop everyday! This episode is for those who struggle with constipation, bloating, or any other gut issues.
We discuss:
What constipation is and the root causes of it (some would surprise you!)
Leaky gut
Food sensitivity tests and gut microbiome tests
Tangible ways to help keep things moving (diet, lifestyle, supplements)
& so much more!
Connect with Dr. Baxter below:
Instagram: @drwhitneybaxter
Website: www.drwhitneybaxter.com
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
TW: this episode deals with various forms of trauma and may be triggering to some listeners.
In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma.
We talk about:
-How unresolved grief, trauma and burnout can cause neurobiological changes that lead to illness
-How nutrition can help heal your brain
-How stress can lead to illness
& so much more!
You can connect with Tim here:
IG: @nutritionfortrauma
Website: https://www.timfrie.com/
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
In this weeks episode of Girls Gone Wellness, we sit down with Naturopathic Doctor, Dr. Dolores Fernandez, ND to talk all about pelvic health. We cover a variety of topics including:
-What conditions may be the cause of painful s*x and what you can do about this
-Lichen sclerosis
-Changes to pelvic health during perimenopause and menopause
-Recurrent UTI's and how to prevent these
-Personal care products, lubricants & what to look for in these
& So much more!
We also have a super exciting offer for you! Head to www.lovemyiris.com and enter the discount code: GGW15 for 15% off your order!
You can follow Dr. Dolores below:
Instagram: @drdoloresnd
IRIS: www.lovemyiris.com
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Todays episode is all about beating the winter blues.
Co-host, Victoria, shares her personal struggle with seasonal depression and her top, evidence-based strategies that she uses to keep her symptoms at bay and help her thrive through the colder months.
If you are someone who struggles with seasonal depression, or just feel like your mood, motivation and energy takes a hit in the winter time - this is an episode you don't want to miss.
You can follow Victoria on instagram here
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
On today’s episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you’re expecting (and after!).
We chatted about:
and so much more.
Grab some tissues - this one is a tear jerker.
want to learn more about Dr. Caputi?
Book with Dr. Caputi in Guelph, ON. at Natural Choice Medical Clinic
Book with Dr. Caputi in Port Credit, ON. at The Root Naturopathic Clinic
Follow Dr. Caputi on Instagram
Check out her website
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Welcome back to another episode of GGW. This episode is like no other episode we've had before. Get your notebooks ready because we are about to let you in on the ultimate guide to literally transform your body, your mindset and your life.
Our guest this week, Dr. Alisa DiFruscia, ND is a naturopathic doctor and founder of For Her Kind, an online fitness and nutrition coaching program that is next level when it comes to body transformation. Her whole business is about cutting through the noise of overwhelming health advice, providing clear and personalized 1:1 coaching, community support, and education to help women take control of their body composition.
We asked Dr. Alisa:
and SO MUCH MORE.
Looking to find out more about Dr. Alisa?
Follow her on instagram here
Follow FOR HER KIND on instagram here
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Join your hosts, Victoria Gasparini and Jeanette Titus, as we dive deep into our myth-debunking series, tackling some of the biggest health and wellness misconceptions out there. In this episode, we share our thoughts on popular functional tests like the DUTCH test for hormones, the GI MAP for gut health, and food sensitivity tests for just about everything?
We'll break down where it's worth investing in testing and where you can save your money. Plus, we reveal the real secret to long-lasting weight loss and what truly works when it comes to achieving your goals. Wondering if eating organic is necessary? We discuss whether it's worth the splurge or if you can save your dollars for something else. Finally, we get real about the concept of the "stress belly" and whether stress really causes you to hold onto fat.
And stay tuned as we tease what's coming next for the podcast in 2025!
Cant get enough of us?
Follow Victoria on instagram here
Follow Jeanette on instagram here
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time.
Here's what we covered:
AND SO MUCH MORE.
Dr. Sarah has her own podcast, "The Fatigue Fixer", so it's not surprise she came in hot with the mic drop moments in this episode.
Here's where you can learn more about Dr. Sarah:
Follow her on Instagram here
Subscribe to her Podcast here
Check out her website
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
On this weeks episode, we have Dr. Anne Hussain, Naturopathic Doctor on the show to help us learn about our periods, the right way. The education around periods is lacking, and a lot of grew up without literacy around this vital component of our health, which lead us to have even more questions are we became adults. We wanted to ask every questions we have had ourselves or heard from all of you about periods, nothing was off limits!
We discussed:
-What a 'healthy period looks like'
-Why its not normal to be in pain during your period
-Why you don't need to cycle sync your workouts to your periods
-'Hormonal balance' and why this can do more harm then good when we are discussing medical conditions that can involve changes to the periods
-Why we gain water weight, why our cravings change and why our mood changes during certain times of the cycle
& some great tips to dealing with period discomfort
You can connect with Dr. Hussain below:
Buy her book on Amazon: https://a.co/d/cEZfQP3
Website: http://www.annehussain.com/
Instagram: @dr.annehussain
Booking link: https://annehussain.practicebetter.io/#/5ebd88792a9c241778d78932/bookings
Join the Period Literacy School:https://www.periodliteracy.com/collections
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all.
We talk about:
What is hormone 'imbalances'? Is this just a coverup for the actual root cause of your symptoms?
Why estrogen dominance isn't a diagnosis (you deserve better)
Exercise & diet that will actually work for your hormones
Birth control, IUD's and their important role in hormonal conditions
Cortisol and why we shouldn't be afraid of it
Hormone 'detoxing' supplements and why you should save your money on these.
& so much more!
You can connect with Dr. Brittany below:
Instagram: https://www.instagram.com/drbritschamerhorn.nd?igsh=d3Q0am1tajg0eTVj
Booking link (British Columbia Residents only): https://okanaganwomensclinic.janeapp.com/#/staff_member/4
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
The podcast currently has 28 episodes available.