We talk a lot about burnout, but do you actually know if you have it?

Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today’s episode, we’re diving into all of it with Dr. Ashley Margeson, a naturopathic doctor who is leading the charge in what she calls a Self-Care Revolution.

In this episode, we get into what burnout actually is, how to tell the difference between burnout, depression, and just feeling off, and what you can do about it—from diet and lifestyle shifts to the role of cortisol and stress hormones. We talk about who's most at risk, how burnout can mimic perimenopause, what labs and tests to ask for, and how to truly get to the root cause.

Oh, and if you love a good analogy, you’re in for a treat—Dr. Ashley has a way of explaining things that makes everything click. This is a fun, informative, and super actionable episode, so let’s get into it!

Interested in more from Dr. Margeson? 

Subscribe to her incredibly popular podcast The Superwoman Code

Follow her on IG 

Check out her website and booking information here

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.