Unnamed and Untamed

Happy January 2024! We hope you have emerged from the Holiday fog, but if not or if you are still emerging - this episode is for you. We discuss how to get back on track after the holiday season with your health, fitness and nutrition goals and how we are helping our clients find that balance of giving themselves grace while keeping a foot on the gas. Stay tuned for a jam packed 2024 for Unnamed & Untamed!

Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Thinking of try to conceive? We know the journey to get pregnant and become a parent is a big one, and sometimes long and an emotional time. On today's episode we dive into some of our favorite diet and lifestyle strategies to to support fertility. We hope you can take away some empowering practices from this episode to implement now or in the future. 

Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Can you believe it's already Holiday season!? On today's episode we shared some wisdom and advice we give to our clients to navigate this season with grace and in alignment with goals. We also have a fun discussion about what we're asking Santa for and gift ideas for your family, friends or yourself!

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. You likely heard about Semaglutide (sold under the brand names Ozempic, Wegovy and Rybelsus) by now either from social media, friends, family or have looked into it or are curretnly on this medication. Megan del Corral, APRN joins us to talk about this drug, it's uses, risks, benefits and considerations for taking it (or not). Some myth busting on this episode and the importance of working with a provider you trust and never just blindly hopping on trends. 

Megan is on Instagram

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Jeff is back, and this time hosting us for a special Q&A episode ! We answered some of your questions on Instagram and got into some good discussions, adding nuance and considerations around various topics.  Some questions answered today included: 

• When to start getting labs and monitoring hormones 
• When should Women Start HRT?
• What is the best form of hormone replacement?
• Meal spacing for constipation
• Fiber Sweet spots
• Does zevia really have 0 calories? 

And more! 

Be on the lookout for the next Q&A episode, and feel free to connect with any of us for requests for future episodes. 

Unnamed & Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Dr. Carrie Jones, the "Queen of Hormones" joins us today for an episode on all things estrogen. Carrie Jones, ND, FABNE, MPH was one of the first to become board certified through the American Board of Naturopathic Endocrinology and is a wealth of knowledge on all things women's health. On today's episode we discuss the role of estrogen in the body, why it isn't a hormone to be feared and the importance of having it in balance, practical tips to support your body in detoxifying,  the difference between the estrogen in your birth control and the kind your body makes... and so much more! We hope you will feel educated and empowered after listening to this episode.

Find Dr. Carrie Jones on Instagram @dr.carriejones
www.drcarriejones.com

Unnamed & Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Jeff Black, owner of Iron House Strength & Conditioning and Relentless Forever, bodybuilder, podcaster and published author joins us today to chat about  (a bit !) of his story and how he has developed into the man he is today. He shares what it was like growing up with and living with Osteogenesis Imperfecta, his experiences with psychedelic-assisted therapy, the process of writing his book and what drives him forward in all his endeavors. We think you will be inspired by this episode!

Give Jeff a Follow on Intagram @jeffunbreakableblack
Website and Podcast Links 

Unnamed & Untamed 
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Today's episode is an overview of the menstrual cycle! We're reviewing what causes you to get your period, the fertile window, what a "normal" cycle looks like and how hormone shifts throughout your cycle  might impact how you feel. All the info they should have given us in high school health class!

To connect with us and request topics for future episodes:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Megan joins us today to chat about all things peptides! Peptides can be a tool to fine tune and optimize your health. We covered quite a few popular compounds as well as many you may be unfamiliar with. Peptides could have application from everything ranging from immunity to hair growth to muscle building and more. Megan shares her expertise on today's episode.

Megan is on Instagram
And you can find her course at www.metabolicmentor.com

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

You're dieting (again) and the scale and measurements aren't budging, or worse- trending up. You feel like crap and are at 1300 calories. What gives? Is your metabolism broken??

We dive into that on today's episode! There is a time and place for fat loss phases. But it needs to be strategic and followed by periods of reverse dieting to keep your body responding and you thriving on your way to achieve your physique goals.

We also catch up and do some life updates on our journeys. Enjoy!

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil