Unnamed and Untamed

When you think thyroid, many think metabolism.  But it’s involved in so much more than that. In fact, every cell in your body has a thyroid hormone receptor- that should say a lot!

When the thyroid slows down it slows down digestion and impairs detoxification. It impacts things downstream like hormone production , lipid metabolism, blood sugar and more. This leads to you not feeling so hot and may experience things like fatigue, constipation, trouble losing weight, hair loss and other symptoms we discuss on today’s episode. 

We cover:

• Hypothyroid vs Hyperthyroid 
• Lab work to assess thyroid status
• What Impacts the thyroid
• Allostatic load 
• And how to start giving your thyroid some love!

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

“Leaky Gut” , it may sound like click bait, a buzz word or latest fitness fixation however leaky gut or rather Intestinal Hyperpermeability is REAL . In this episode we discuss what is this Hyperpermeability or Leaky gut really is. It doesn't quite mean your insides are falling out... but it is something you want to address! 

We break down: 

• What leaky gut is
• What conditions and/or diseases it can be linked to
• What lifestyle pieces contribute
• What you can do to help improve Intestinal HYPERpermeability

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

The theme for today's episode is hidden stressors: things in your day or life that may be eating away at you and overflowing your stress bucket without you consciously realizing it. We talked relationships, eating habits, environmental factors and more!

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today's episode Jeff Black joins us to answer some of your questions! Jeff is a coach and the owner of Relentless Forever and Iron House Strength & Conditioning and we had a great round table discussion on some hot topics including

• going keto to fix insulin resistance 
• Progesterone to regulate the menstrual cycle
• the best diet for SIBO
• are you ready for a GI Map or other functional health tests?
• Training when sore

 Peaches and Pits and more !

Find Jeff on Instagram @jeffunbreakableblack
https://www.ironhouse615.com/
@relentless.forever

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Your morning routine doesn't have to be an elaborate 2 hour ordeal... but we do feel having some semblance of a morning routine is helpful for everything from your digestion to your adrenals and even your sleep! Yup, sleep quality can be influenced by what we do in the morning to set our circadian rhythms. On today's episode we share some important elements in a morning routine and a little insight into what the start of our days' look like. 

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

LOW ESTROGEN!

Is this you? Possibly!

In this episode we discuss symptoms of low estrogen. Many symptoms you may be very familiar with such as Night sweats , Hot flashes but did you know that weight gain, insomnia , anxiety and even depression can also have correlation with low estrogen. Join us as we dive in and discuss some of the possibilities with you today.

If you have any questions please do not hesitate to reach out to us directly. As well if you have any other topics you’d like to hear more about or even more in depth dive of something you heard today please let us know.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Keely joins us today to talk about embracing both masculine and feminine energy and what they look like in healthy alignment. Feminine energy is rejuvenating, nurturing and intuitive. It allows us tp tap into our creative side and step into our potential. We want this energy just as we want to “go” energy of the masculine.

What does this have to do with your physical health and even fitness goals? We think a lot more than you might initially think.  

Finding balance and getting aligned with our true nature is a journey, and one that takes courage to dive into in many cases. But it’s a worthy journey to help us find clarity and ultimately be our “best selves”

If you liked this episode be sure to share and tag us on Instagram

You can connect with Keely on Instagram and learn more about her Vibrational Coaching 
@thekillerb_

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Last minute Christmas shopping? Need some ideas for yourself? On today's episode we have a fun roundtable of some of our recent favorite products and old faithful must haves. Everything from coffee to vibrators to sunscreen!

Some of the products mentioned:

Rari luxe sports bra https://bornprimitive.eu/products/the-rari-sports-bra-ascudds-evergreen

NKD sports bra (SARAHFORD10) https://www.ryderwear.com/collections/nkd

Athleta full body extra sport bra 

Elta MD SPF 40 https://www.ewg.org/sunscreen/about-the-sunscreens/981652/EltaMD_UV_Restore_Facial_Sunscreen_Tinted_SPF_40/

Beauty counter sun mineral sunscreen lotion  https://www.beautycounter.com/product/countersun-mineral-sunscreen-lotion-spf-30

Good American Jeans Always Fit Denim  https://www.goodamerican.com/collections/always-fits

Native deodorant  https://www.amazon.com/Native-Deodorant-without-Aluminum-Parabens/dp/B07GB3NVN1?ref_=ast_sto_dp

Modere Deodorant
Think blend four sigmatic  https://www.amazon.com/dp/B0756D1D39?ref=nb_sb_ss_w_as-reorder-t1_ypp_rep_k0_1_7&=&crid=1RJ9LXQTKUAAG&=&sprefix=four+si

The womanizer basic https://www.womanizer.com/us/starlet


Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On a followup from the CMP episode, we take a deep dive into what a Complete Blood Count can reveal about your health.

This episode is for educational purposes only. We are not your Medical Provider or your Coach. Please discuss any concerns you have with your coach and medical provider.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Today's episode is part 1 of a lab work review series, in which we discuss the markers on a Comprehensive Metabolic Panel, or "CMP." This fairly standard panel can reveal a lot about what's going on internally and is an important part of the puzzle when looking at labwork as a whole. We chat about understanding and interpreting lab values beyond “high or low” and explain some of the ways we use labs as coaches to put a picture together of someone’s health and an action a plan to improve.

This episode is for educational purposes only. We are not your Medical Provider or your Coach. Please discuss any concerns you have with your coach and medical provider.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil