Unnamed and Untamed

Jennifer Navon joins us on Unnamed and Untamed to discuss endometriosis. Endometriosis is a painful gynecological condition in which tissue that is similar to endometrial tissue grows outside of the uterus.  Jen shares her own journey  and how she helps women take charge of their health and manage Endo.

Resources from today's episode:

Pelvic Rehabilitation Medicine
 
Nancy's Nook 

Find Jen on Instagram @functionalhealthjen

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

John Thomas, "The Bodybuilding Vegan" joins us to talk about how he built his physique as vegan and is helping other athletes do the same! Today's topics include:

• Top protein sources 
• Digestion considerations for a plant based bodybuilder
• Gaining muscle and fueling performance as a vegan athlete 
• prep observations in his vegan/plant based athletes

and more!

Find John on Instagram @thebodybuildingvegan

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today's episode we give our advice to anyone who has found themselves in the comparison trap. We share our experience when it comes to playing those comparison games and how the comparison monster still sneaks into our lives from time to time. Ultimately playing this game destroys your confidence and short changes you on stepping into all that you can be.

Self Love Workbook HERE

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today's episode we round table some of our recent and old faithful favorites when it comes to kitchen items, foods, meal prep and travel hacks .

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today's episode we discuss when we suggest clients use antimicrobials versus antibiotics when addressing a gut pathogen, and then some cases where antibiotics (or antibiotics and antimicrobials) are a better route. We also discuss pre-reqs that are musts to check off before you go deep diving into a protocol of any sort. As always, this episode is not medical device. Please consult with your provider to make the best decision for you

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Navigating a cut this Summer? Falling into the all or nothing mentality? This episode is for you!
Even if you aren't dieting through the Summer months we know vacations, neighborhood bbqs and hustling the kids around can sometimes make staying on top of your fitness goals feel challenging. But it being successful during this time doesn't have to be complicated or extreme. We break it down in today's episode!

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Whether it's a cold, full on stomach flu or a sinus infection- we all will inevitably face a time when we get sick. So how to approach your training and nutrition when that day comes? Do we drop calories? Power thru? How many rest days are appropriate? Is pounding Vitamin C the answer? Find out in today's episode!

Product mentioned: Transfer Factor Multi-Immune

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

At the root of an imbalance is some type of compensation by the body triggered by a stressor.⁣⁣
⁣⁣
On today's episode we discuss "hidden stressors" and how they may manifest in your biofeedback. First we reviewed what stressors could be. Stress isn't limited to emotional factors, and there are many things in our lives that are positive that our bodies still perceive as stress. We discussed what some of these things might be,  ways your body lets you know stress is too high and of course: how to start lowering that proverbial stress bucket.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

A little bit of a life lately episode followed by a discussion on lab work and signs that you're is progressing in their health journey... beyond what a test can show.  We know health phases can seem daunting, and labs sometimes even more so. Today, we break down some lifestyle and nutrition habits that will help you feel better and have a positive trickle down effect to all systems of the body .  Enjoy!

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Merrrica is a digital creator who openly shares her journey through breast implant illness and an explant surgery. On today's episode she shares her experience with breast implants, surgeries, why she decided to remove them and how these changes impacted her life and work.

Find Merrrica on Instagram @Merrrica 

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil