Hair loss and hair shedding (there is a difference!) are a signal there is something deeper going on in the body. On today's episode we dive into what that something deeper may be, as well as steps to start reversing your hair loss with diet, lifestyle and supplements.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Have you lost your period? Is is Amenorrhea? In today’s episode we go over both primary and secondary amenorrhea, focusing on hypothalamic amenorrhea and some of the most common cases we see in our clients. Today’s episode is meant to educate on how you might have gotten to a place where your body has decided it’s not “safe” to ovulate and have a cycle and empower you on how to improve your health… and of course, why it all matters.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Link to paper mentioned HERE

On today's episode Daniel Debrocke joins us to talk about the ins and outs of behavior change. Daniel is the Director Of Education Curriculum at Kabuki Strength, Writer and Strength Coach. We discussed the importance of education when it comes to making a change,  creating wins, keeping things simple,  complexities of behavior change and more!

Find Daniel on Instagram @daniel_debrocke

Links https://linktr.ee/daniel_debrocke

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Catch up with Meredith, Sarah and Sonia for some extended "peach and pits" talking about what's new and going on in our lives. The conversation then turns into an important discussion on the tenacity necessary to reach your goals and what boxes to check mentally and physically before entering a protocol.


Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Vince Pitstick, Functional Medicine Practitioner & Mentor joins us today to discuss overactive immune disorder and why it's something he and his team are seeing in women in the fitness industry. Vince gives insight on the why behind these patterns of dysfunction, and how he is helping people heal.

Find Vince on Instagram: @vince_pitstick 

Metabolic Mentor
https://mmuniversity.matrixlms.com/visitor_catalog_class/show/1027194

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

David DeMesquita joins us on today's episode to answer some listener questions centered around coaching. We also discuss the results of NPC North Americans, and David shares some unfiltered advice for anyone looking to compete on the National stage.

Find David on Instagram: @dynamite_d
Links

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today’s Episode We have Crystal Miranda PhD candidate in  psychology, founder of The Healthy Mind Movement . Who’s mission is to humanize mental health struggles through education & community

Crystal is a mental health professional who has worked with a Diverse population from children to elderly & who is currently working in corrections, providing treatment to inmates diagnosed with a severe mental illness

In this episode we discuss how different emotions can impact the performance of an athlete As well as Strength Trainings ability to be a positive outlet .

We are so excited for all that Crystal is doing building a community as well as the research that is coming!

Find Crystal on Instagram HERE

Website https://www.thehealthymindmovement.org/

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Valerie Groysman, MSW, RSW “Talkin' Sleep” joins us today to shine a new light on “sleep training.” Valerie is a child and family therapist specialized in 0-6 year old mental health and sleep- and a mom herself to an almost 4 year old.  She takes a baby led, holistic approach to helping families navigate different sleep challenges. In her practice she combines modern science and parent intuition to help babies, toddlers and in turn parents and the whole family get better sleep!

Connect with Talkin' Sleep on Instagram @talkin.sleep
https://www.instagram.com/talkin.sleep/

Website with Courses and Services
https://talkinsleep.com/

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Sonia Spil opens up and shares her health story including the life events and "root causes" leading her to a place where her body needed to heal on a deeper level than perhaps most need, but for some like Sonia may be necessary to truly thrive again.   And she is on her way to that! 

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Today's episode is an off the cuff chat that starts with our take on working with a team of health professionals (and the importance of it at times!) and ends with a discussion on how to achieve results that last a lifetime. We share how to start identifying and showing up as the healthiest version of you- even if you don't feel like you're there yet. We work with a lot of people on functional health issues, and one of the biggest parts of going from surviving to thriving is "acting as if" and doing the little things that lead to big results.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil