Unnamed and Untamed

Low libido? Trouble communicating with your partner? Austin Stout joins us for an impromptu episode talking all about sex. We know sex can easily get shoved to the back burner, or couples can find themselves just going through the motions. Austin gave us some insight from a male perspective and we had an untamed discussion on how to have vulnerable conversations with your partner about your needs and wants,  spice things up together, love languages, foreplay and more.

Connect with Austin https://www.instagram.com/austinst8/

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

In today’s episode we welcome Lisa Flanders a physiotherapist specializing in Pelvic Floor Physiotherapy amongst other specialities. 

Topics Include: 

• What is our Pelvic floor? 
• Who needs a Pelvic Floor PT? 
• Tight vs Elongated Pelvic Floor Muscles 
• The impacts of stress on pelvic floor
•  constipation, pelvic organ prolapse, painful sex, painful periods, urinary incontinence, surgeries, Prostate … this episode is packed!

Connect With Lisa on Instagram @lisaflandersphysio
Bloom Integrative Health Instagram
Bloom Integrative Health & Movement Centre Website 
[email protected]


Find a Pelvic Floor Physical Therapist in the United States HERE

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today's episode Meredith, Sarah and Sonia share how they help clients ease into tracking macros so that it's a learning tool and not just a diet strategy. For more experienced "trackers" they discuss the top tracking mistakes they see people making that hinder their goals.
Second topic on today's show is the importance of nutrient quality! There kind of are "good and better" foods when it comes to your health, and the trio shares how to start incorporating more micronutrients in your day.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Have you ever heard of the O-shot? Or maybe the P-shot? On today's Episode Jennifer Heuberger shares how the O-shot, a type of PRP treatment is helping her patients to improve sex drive,  more frequent and stronger orgasms, reduce pain and more.

Website Mentioned:
https://cellularmedicineassociation.org/

Jennifer Heuberger 
https://www.overlakehospital.org/doctors/jennifer-heuberger-arnp

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

We follow up on last week's episode with some practical strategies and big rocks to look at for managing PCOS. 

Topics Include:

• Communicating with Your Doctor
• Food Choices
• Meal Structure
• Supporting Your Adrenals 
• Supplements 
• Lowering Inflammation

And always some good banter !

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

What is polycystic ovarian syndrome?  There is a lot of confusion around what this syndrome is, and the name itself can be confusing. In today's episode, Meredith, Sarah and Sonia discuss the criteria for PCOS diagnosis, triggers for PCOS, and why identifying your root cause is important for management.  

Topics include:

• Rotterdam Criteria
• Why having cysts on your ovaries doesn't mean you have PCOS 
• Ruling out other diagnoses
• Triggers for PCOS
• Lifestyle Factors to nail down
• Decreasing Inflammation
• Supporting Your Metabolism 
  • And More!!

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Today's guest is Sinan Ozyemisci, M.S. Coach Liaison at Stronger U Nutrition.  Sinan joins us to discuss how to go about staying on track with your nutrition while experiencing new cuisines and cultures. We also talk about how coaches can better understand their clients' unique cultural background and respect that the cuisine may differ from your standard chicken, rice and broccoli. If you are planning to travel to a different country anytime soon today's episode will help you take a step back and confidently do that as well. 

Connect with Sinan
Instagram @dr_synonymous

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Would you believe us if we told you the real physique changes come when you stop dieting? It's going to take more than a 12 week reverse diet or 6 month "bulk" to achieve the muscle, internal health and mindset that you're after. In today's episode Meredith, Sarah and Sonia share their experiences not dieting , and why this is the secret to real transformation. We get it, easier said than done, but the alternative is to keep spinning your wheels doing what you're doing now.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

We are ringing in the New Year reflecting on what we're looking to leave behind in 2021 to give space for more growth in 2022.  This episode goes way deeper than your normal fitness new years goals, we personally have goals way bigger than fat loss and we know you do too. There's nothing wrong with having physique goals, but know you're not alone if you're not jumping on a diet come January 2nd.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Today's guest is Dr. Kori Propst. Kori directs The Food Psychology and Diet Recovery program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc.  She works with clients all over the world who are confused and exhausted from the restrictive dieting, rigid food rules, and weight issues they can’t break free from.

Topics Today Include:

• Where does the desire to change your physique come from?
• Recovering from a life of dieting 
• Learning to be a better feeler
• How Coaches can help clients with body image and their relationship with food
• Can we pursue physique goals while maintaining mental health?

Connect with Kori
Instagram @thedietdoclife
Resources
Work with Dr. Kori  https://www.thedietdoc.com/foodpsychology

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil