Unnamed and Untamed

Vince Pitstick, owner of Nutrition Dynamic joins Unnamed and Untamed to go over the history of birth control and some of the ins and outs of this common medication. Vince discusses the pros and cons and things to know if you or your clients are on on hormonal contraceptives from the research and Vince's experiences working with thousands of women. We discuss why it's so important to be your own health advocate and an informed consumer.
Vince has been in the health and wellness field for over 15 years and is now is heavily invested in teaching the doctors, coaches, and dietitians of the future to change how future health programs are delivered forever.

Find Vince on Instagram @vince_pitstick
nutritiondynamic.com

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Jeffrey Su, head coach and owner of First Callout Fitness, joins us today to discuss how he adjusts clients' programming based off their menstrual cycles.  We go over how, and why adjusting nutrition, supplements, and exercise around the cycle can encourage better results in health and physique outcomes.

Connect with Jeff
Instagram: @firstcalloutfitness
www.firstcalloutfitness.com

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep

Sarah @sarahfordbishop

Sonia @soniaspil

Class is in session! Today Meredith, Sonia and Sarah are going over what the menstrual cycle even is, the different phases, why ovulation is pretty cool and how to starting tracking your cycle. Your period and menstrual cycle are a free report card every month, and can point to a lot about your internal health.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep

Sarah @sarahfordbishop

Sonia @soniaspil

In today's episode Meredith, Sarah and Sonia discuss why it's so crucial that you check in with your coach- no matter what. They walk through different scenarios and examples in which they've helped clients trouble shoot "life", or even adjust goals when necessary.  They share some stories of miscommunication and cover the importance of learning from your coach. Coaches don't expect you to be perfect! That's why you have one to help get you on track.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep

Sarah @sarahfordbishop

Sonia @soniaspil

Alex Tilinca is the first transgender man to compete in the NPC Classic Physique division, last week we interviewed his Coach, Jason Theobald on the coaching side of things, and today Alex shares his story and incredible journey and how he found bodybuilding.

Connect with Alex
Instagram @alextilinca

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep

Sarah @sarahfordbishop

Sonia @soniaspil

We sat down with Jason Theobald, Coach and owner of Team Scooby Prep to discuss how he helped Alex Tilinca prepare for the bodybuilding stage and excel in this sport. Jason truly does work with all physique competitors and top athletes, helping them to maximize body potential. Next week Alex will share his story.

Meredith @merepaci_scoobyprep

Sarah @sarahfordbishop

Sonia @soniaspil

Jason @scoobyprep1_ifbbpro
www.scoobyprep.com

Alex Tilinca @alextilinca

Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower

Meredith @merepaci_scoobyprep

Sarah @sarahfordbishop

Sonia @soniaspil