Unnamed and Untamed

Gut health is a big focus for all of us when working with clients. Why? Because sooo many people struggle with GI issues and accept it as normal. In addition, many functional issues stem from poor digestion. Poor digestion is something all three of us has struggled with in our own journey's, so we know how hard it is to go through a gut health protocol, and how good it feels to have a digestive system that's working like it's designed to!
Topics Include:
How our lifestyles contributed to digestive issues
Symptoms that we brushed aside as normal
When we knew something had to change
Why poor digestion is a root cause for many issues
and more!

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On this episode Meredith, Sarah & Sonia discuss communication & boundaries with regard to integrating your health and fitness goals into your lifestyle. They discuss how things may need to change to get to where you want to be and why the stories we tell ourselves matter big time. Topics include what they tell themselves, how to can communicate with children & loved ones bringing them with us on the journey! 

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Today's episode is all about setting and maintaining boundaries in your relationships. Zach Brittle joins us to share his expertise as an evidence based couples therapist and gives some examples of effective communication.

Connect with Zach
zachbrittle.com

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Dr. Megan is back! Today we're discussing liposuction and skin tightening procedures and some listener questions related to those. Then we dive in labiaplasty and different options for aesthetic genital surgeries. To wrap it up we ask Dr Megan to give us the deets Brazilian butt lifts.

Dr. Megan Instagram
https://www.drmeganmd.com

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

You are training 7 days a week & not seeing results. Doing all the “booty” pump workouts to see zero pump in those glutes.
 In today's Episode Meredith, Sarah & Sonia sat down with Paul Oneid, owner of  Master Strength & Performance .  We discussed & debunked several programming methods that may be holding you back , as well nuances & coaching discussions Paul has with clients in regard to effort & recovery.  If you liked today’s episode please share it with others, as well don’t forget to check out our YouTube page!

If you have any questions or would like more about this topic please reach out !

Connect with Paul
Instagram @pauloneid
www.coachescorneru.com/pauloneid

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Sleep is your secret weapon when it comes to making progress towards your physique goals, optimizing internal health , recovering from training.... actually what does sleep not help with?! Okay great, we know it's important, yet still many of us struggle to get enough quality zzz's. In today's episode, Meredith, Sarah and Sonia give some of the science behind all the super powers of sleep and why it's important to not just think about sleep, but your entire circadian rhythm. They include practical advice to get better rest starting tonight!

Don't sleep on this episode! And as always, enjoy and "untamed" intro ;)


Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

In today's Episode Meredith, Sarah & Sonia sat down with Dr. Megan Dreveskracht, a board certified plastic surgeon, to discuss everything involved in Breast Augmentation, TopSurgery, BII, Reductions, Gynecomastia, Saline/Silicon, Recovery, Strength training, insurance & so much more!

If you liked today’s episode please share it with others, as well don’t forget to check out our YouTube page!

If you have any questions or would like more about this topic please reach out !

Dr. Megan Instagram
https://www.drmeganmd.com/

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

With the holidays fast approaching, Meredith, Sarah and Sonia wanted to go over how they help their clients navigate the holiday season when it comes to staying on track with their goals. The big theme of this episode is doing what's best for you, there is no one size fits all advice when it comes to how you should eat or train during the holiday season. Today's episode covers some common scenarios you may encounter, the girls' holiday traditions, practical advice and important reminders (don't forget the reason for the season!!) for the coming months.

If you're looking to get started towards your fitness or health goals, the holidays don't need to be a reason to hold back on working with a coach. A good coach is here to help you make this a lifestyle, and November and December can be the best months to focus on establishing solid habits well before the new year.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Our brains are leaking out of our heads!!!!
OK kidding, you may have heard of "leaky gut" but "leaky brain" describes a dysfunction of the blood brain barrier and can be linked to various neurological diseases. In today's episode, Austin Stout joins us to talk about how this happens, ways to improve brain health and keep your mind sharp!! We talk about how to lower inflammation, the gut brain connection, Alzheimer's, how different medications effect your brain, stimulating the vagus nerve and more!

Connect with Austin https://www.instagram.com/austinst8/

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

In today's episode, Meredith, Sarah and Sonia discuss how to prime your body and mind if you are wanting to go off hormonal contraceptives. They discuss why this transition phase is important and ways to support your body with nutrition and lifestyle before and after stopping your birth control.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil