Unnamed and Untamed

Whether you have plans to have children in the future or not, this episode is for you! Fertility is a big sign of  health, and having hormones functioning as they should is important for everything from your thyroid health to putting on muscle mass. On today's episode Erin Crawford shares her journey to put health first and labels last to optimize her own fertility. She has an incredible story that helps explain why she is so passionate about this topic, and the education to go along with her in the trench experience.
Topics discussed today include:

• Why it's important to have an ovulatory menstrual cycle
• identifying signs of fertility
• Natural ways to optimize your fertility
• nutrition after a contest prep to get your body ready for a baby
• Nourishing your body and mind before, during and after pregnancy

and more!

Find Erin on IG: @innately_nourished

Books Mentioned:
The Post Natal Cure 

The First Forty Days, The Essential Art of Nourishing the New Mother  

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Alan Murphy is a Coach on team No Switch Fitness and a NPC Men's Classic Physique competitor. On today's episode he joins us to help break the stigma around men and eating disorders. Alan shares his experience with both Bulimia Nervosa and Binge Eating Disorder,    how he knew he needed help, steps he took to gain back control over his life and tips to help others who may be struggling. Eating disorders and disordered eating are unfortunately common in the bodybuilding industry and we feel it's important to bring awareness and open dialogue to these topics to hopefully let you know that if you're out there struggling there is a way out and you aren't alone. 

Connect with Alan:
Instagram: @a_murph43
https://instabio.cc/NoSwitchFitness02

More Resources on Binge Eating Disorder and other Eating Disorders:
https://www.nationaleatingdisorders.org/information-eating-disorder

Warning Signs and Symptoms of Eating Disorders
https://www.nationaleatingdisorders.org/warning-signs-and-symptoms

Free support Groups
https://www.allianceforeatingdisorders.com/eating-disorder-support-groups-and-programs/

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

We’re here to help you get better results, sharing tools we use with clients and our thought processes when it comes to setting up a cut and decisions made within this phase.
Topics Include: 

• Setting up the initial deficit
• Cardio and steps goals
• What to do if/when progress stalls
• When we push and when we pull back in a cut
• Intermittent fasting 
• Refeeds, diet breaks and free meals
• Accountability and the hard conversations about goals
• Coaching communication 

and more!

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

In today’s episode we had Marlon Familton, MA, LMHC walking us through what is trauma.  We discuss what trauma is, How do we work through it?

We as coaches often discuss with clients how trauma may be manifesting with in the body & Marlon touched exactly on this & how things like sleep , gut health & nutrition can all be mixed in.

Marlon goes into different techniques of clearing out emotional experiences steering us into a calmer place

“Its the meaning people make from an experience”

“Our brain is tasked with survival & sometimes our brain gets caught in these loops…the question is how we get out of it “

Marlon's Website
Check out his book: https://www.amazon.com/Your-Partner-Easy-Steps-Less/dp/0692394001

Life Span Integration Website HERE


Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

In this episode we discuss symptoms of Perimenopause & Menopause, Bio Identical vs Synthetic HRT, modes of HRT, & everything in between!

This episode is for everyone! If you are in your early 20’s & beyond you will benefit from every aspect of this episode !

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Could your past traumas affect your present health? Could the unresolved nature of the past be impacting you presently? What about fear of facing those traumas & getting honest with yourself?  In this episode we wanted to bring an open discussion on a topic that can often be overlooked & perhaps deliberately so.

We discuss how the past doesn’t always stay in the past & how you can take steps towards taking charge of this today….it starts with you

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

In today's episode we want to open a discussion around perimenopause and menopause by starting with what this phase of a woman's life even is. This transition period is often met with fear and dread, and a message that something is "broken" and needs to be fixed. In this episode we begin to explain why it is normal for hormones to decline with age and a woman's menstrual cycle to end, however any debilitating symptoms don't have to be accepted as "normal," and you don't have to just power through it. There are many things you can do through diet, exercise, lifestyle, supplementation and in some cases hormone replacement,  to support the body in this transitionary period that will help make it smoother as well and set you up for long term health and resiliency. 

There's few problems an orgasm won't solve... we think so at least! In today's episode Sonia leads a discussion on female anatomy, different types of orgasms, how to explore them, toys,  societal messages about sex and sexuality- and more! This is an important aspect of health Unnamed and Untamed feel needs more attention.

The Womanizer

Romi Massage (njoy knock off)

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Ever wondered if you're being selfish by going after a goal? How do you know when you're passionately pursuing your goals- and when it's gone too far? On today's episode we dive in this topic and more- in usual untamed fashion.

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today's episode, Mark Tomanek joined us to talk about what it mean to be intentional in and outside the gym to get the results you want- and excel. Mark breaks down how he defines intensity, training to failure, managing fatigue and how he works with his athletes to help them unlock next levels in their execution. At the end of the episode  we  went off on a side topic about knowing how to program from what a textbook says, and how great coaches look at the athlete in front of them to truly create the best plan.

Connect with Mark:
Instagram: @themegatron_
Team Instagram HERE
tomanektrained.com

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil