If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond Productivity Culture. An artist and educator based in Oakland, California, Jenny’s work shines a light on how we can reclaim our attention in an increasingly digital world, while escaping from the clutches of productivity culture.  I also share my personal story of how a recent vacation followed by COVID has caused me to rethink my own attention economy - and how this has been shifting my nervous system - and perspectives - on ‘what’s enough.”

Join us as we explore insights on the importance of rest, reflection, and mindful living as part of taking back our lives, power, and mental well-being including: 

• What the attention economy is and how it’s impacting our mental well-being
• The compare and despair impact of social media on women’s health
• The misconception of "doing nothing" and its true meaning.
• The anxiety and irritability that comes from constantly racing the clock
• Chronodiversity and the power of nature for expanding time
• Strategies for reclaiming our attention by focusing on what truly matters.
• The importance of rest and reflection in maintaining overall well-being.
• Practical tips for incorporating mindful practices into daily life.
• How to start making small changes toward a more intentional and fulfilling life.

Resources Mentioned:

More from Jenny Odell:

• How to Do Nothing: Resisting the Attention Economy 
• Saving Time: Discovering a Life Beyond Productivity Culture
• Jenny's website

The Adrenal Thyroid Revolution : Dr. Aviva’s book on taking back your health - while nourishing your adrenals and supporting your thyroid

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Mentioned in this episode:

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements