Today, this whole podcast is about negative and unproductive thoughts! So many times we go down the rabbit hole of believing things our mind is telling us when we feel scared, insecure or like we are failing. I have done this so many times, so I came up with a system that I always use to replace those thoughts with a “how?” question. I give you the step-by-step system I shared in my 21 day challenge, on how to keep thoughts from leading you down that same rabbit hole and instead, get your mind to ask HOW can I take this on and make it happen? I hope you all can take this podcast and apply it to something you are struggling to achieve but know you want to.

 

We cover:

• How negative thoughts can make you not be able to do something you really want to do and how replacing those with a “how” question can change your reality
• A three question process I use to get rid of insecurities
• Helpful books that have helped me come up with the tools I use and share

 

I hope you love it! 

 

Xoxo,

Natalie

 

podcast.nataliehodson.com