Unravel The Thread: Living the Yoga Sutra today

Free from the ways of being, conscious and balanced actions

Meditation is sustainable and makes it easy to act without leaving subconscious impressions that generate an endless chain of reactions and afflictions. Are you freer of expectations and attachments to the results of your actions? How do you know if your actions are the result of your deep emotional balance?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
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Is there a single sense of self beneath all your experiences?

What is at the core of all your experiences? Could there also be only one all encompassing awareness underlying all of existence? What is the nucleus of your being?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904?matches=5
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What makes you aware of your own existence?

Is it possible to generate new body-minds?
What do you identify with? Is your sense of self (asmita) the meeting point between existence and awareness? What do you find when your internal activity and identifications cease?
 
https://simple-yoga.org/

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904?matches=5
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/#edition=60132974&idiq=52585765
 
 

Removing obstacles to the harmonious flow of life.

Incidental causes do not cause life. Facilitate the conditions for life to move without obstructions. Is there a difference between your normal state and your natural state? 
How are you aligning with your natural state? 

https://simple-yoga.org/

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/

Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904?matches=5
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/#edition=60132974&idiq=52585765

Life manifests in countless ways

Changes in properties, characteristics or states do not change the fundamental essence.
To what extent are you conscious of the flow of life in you? 
How do your movements influence the flow of life through you? 
Do your thoughts affect how alive you feel?  
Is there a relationship between your emotions and the sense of aliveness in you?  
 

https://simple-yoga.org/

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Birth, herbs, mantra, purification techniques and deep integrationi (samadhi)
 
https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Magnificence, the results of practicing the meditative limbs of yoga

- Concentration, meditation & integration [3.1-3.8]
-Transformation [3.9-3.15]
-Meditative integration & its effects [3.16-3.37]
- Warning [3.38]
- Subtle energy [3.39-3.44]
- Highest attainments [3.45-3.50]
- Freedom [3.51-3.52]
- Purpose [3.53-3.56]

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
 

The purity of the individual reflects pure consciousness

Ultimate clarity is achieved after the process of noticing our ways of being, regulating them, choosing the ways of being that are beneficial, and then letting go of all of them to discover the natural state without past impressions or expectations. How do you return to your natural state?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Complete transcendental knowledge

To what extent is your life ruled by the illusion of time? What are the conditions that you place on your relationships? What are the ways of being that pull ou away from your natural state?
What are the conditions that keep you from saying yes to life?

https://simple-yoga.org/

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Complete attunement to what is perceived

To what extent are you able to notice the very subtle aspects of the phenomena that surround you? As the subtlety in your perceptive capacity grows, so do your kindness, caring and compassion?

https://simple-yoga.org/

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755