Unravel The Thread: Living the Yoga Sutra today

To what extent are you aware of the connections between the events emerging in your daily life and your previous actions? Is it possible that you can gain insight on the repercussions of your current actions and interactions? What can you learn by meditating on your own eventual demise?
 
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To what extent do your actions generate more turbulence in the world?

What are the footprints you are leaving with your thoughts, intentions, actions, and interactions? What are the sources of interference in your life? Is it possible for you to act without attracting attention?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Inner state of a person but not its cause.

What do you learn when you focus on a person's gestures, actions, and behavior? Will it be possible to find ways to interact with others with compassion and awareness?

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You can get your copy of the book Unravel the Thread at: 
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https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
 

What do past impressions reveal to you?

What are the effects of impressions left by previous events in your mind, body, attitude, emotions, intentions, choices, actions and interactions?
 
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You can get your copy of the book Unravel the Thread at: 
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and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Are you clear on the differences between word, object and concept?

Do some concepts , ideas and beliefs interferece with your ability to communicate clearly? When you listen, are you listening with an attentive and open mind and an open heart?
 
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You can get your copy of the book Unravel the Thread at: 
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and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Integrative meditation on the three dimensions of change

Is it possible that samyama reveals the past and future of the objects you meditate upon?
What happens when you meditate on the changes of your own being?
Where does time manifest in your own being? And where does timelessness manifest in you?

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You can get your copy of the book Unravel the Thread at: 
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and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Are you aware of the sequence of the stages of manifestation?

Are you witnessing reality without assumptions or expectations?
What happens when you choose to focus on the perceptual characteristics of everything around you and within you?
At what levels of your being (physical, physiological, conceptual and emotional) are there perceptible changes? 

https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: 
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and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
 

The world is real and every object has an underlying essence.

Does the essence of an object exist as a pure idea somewhere beyond physical reality?  
Or, is that essence purely physical? In that case, does the essence of something relate to its DNA?   
Or, does the essence of an object manifest as a result of the interaction between awareness and the natural world?
If your ways of being change continually, who is noticing these changes? 
 
https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: 
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and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.13 Changes in properties, characteristics and states

Tuning into the changes in your senses, external world and inner life.

Everything that exists, including you and your internal world, manifests along those three dimensions: properties, characteristics, and condition.Can you notice the changes in the characteristics of your physical body over time?
Can you tell that your ideas and thoughts have changed? Are you aware of how your emotions change as well as why?
 
https://simple-yoga.org

You can get your copy of the book Unravel the Thread at: 
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and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

The illusion of fragmentation disappears

Can you start seeing everybody as your brother or sister?  
Can you relate to life as something you are deeply embedded in?  
Can you recognize that you are an individual manifestation of awareness in life? 

https://simple-yoga.org

You can get your copy of Unravel the Thread at: https://www.amazon.com/dp/1737648202/