Unravel The Thread: Living the Yoga Sutra today

Yoga Sutra 3.33 Samyama on the light in the crown of the head

Is it possible that there are perfected beings (siddhas) who live in harmony with the rhythms of life?

How does the space feel inside your head? What brings clarity to the space behind your forehead? Does the practice of each of the branches of yoga bring clarity and lightness (sattva) to all aspects of your being? Does that clarity result in smart and conscious decisions?
 
https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.32 Samyama on the Tortoise  Channel

Does the kurma nadi exist?

Where can you feel it? What happens when you meditate on the turtle channel? What do you feel? Do you notice any effect?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

What is your optimal level of hydration?
What is your attitude toward the food available to you?
What ideas guide your food choices?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

What do you learn about your body when you meditate focused on your navel?

What is your current level of sensitivity about your body?
What is your center?
How do you center yourself?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

What can you observe from meditation on the polestar?

What are the reference points you use for navigating your life?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

What can you learn from meditating on the moon?

Does the moon offer you information about other celestial bodies?
What does the moon teach you about your own being and about your life?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

What do you discover by meditating on the sushumna?

What happens when you meditate on the Sun at the center of our solar system? Is it possible to learn about the Universe by focusing on the central channel of your body? What do you learn about your own being by developing your sensitivity about the central axis of your body? Is there a subtle connection between your heart and the crown of your head?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

What happens when you focus your attention on the light of your awareness?

Are you cultivating clarity and evenness in your practice and in your daily life? How do your emotions contribute to your participation in your life? Are you becoming more sensitive to subtle hints from the world around you?

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Which archetype represents the qualities you want?

Can I embody strength, goodness, intelligence, prosperity, compassion? What is significant and relevant enough to give it your attention, time and energy? Where is your strength?
 

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
 

Samyama, catalyst of qualities

What happens when you focus fully on becoming an abode of friendliness (maitri)? 
What do you notice when you meditate on compassion (karuna) by sending wholehearted wishes for freedom from suffering and for the well-being of all living beings without exception or condition?  

https://simple-yoga.org

This is an excerpt from the book Unravel the Thread available at: 
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble 
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755