Untangle

By Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cove

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· Health & Fitness

4.3

765765 ratings

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FAQs about Untangle:

How many episodes does Untangle have?

The podcast currently has 562 episodes available.

Untangle episodes:

June 09, 2020 Sekou Andrews - The Power of Speaking Love Right Now
In this powerful and deeply moving episode, inspirational spoken word poet Sekou Andrews shares his upbringing as the child of 2 Black college professors, his perspective on social justice, and the power of Love to overcome Hate. Sekou shares extraordinary performances of his poetry during the interview, inspiring and empowering listeners to find their voice now.

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41min
May 26, 2020 Nahko Bear - Take Your Power Back
Nahko Bear is a wildly popular musician and activist whose indiginous ancestors come from Puerto Rican, Filipino, Mohawk and Apache roots. His lyrics sing of hard truths and an optimism for a better world.
In this episode Ariel Garten has the pleasure of speaking and singing with him just 3 days after his new album "Take Your Power Back", released.
He shares his startling life story and raw perspective on the world as they played his songs and talked through the stories behind them.

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28min
May 19, 2020 Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good nights sleep, how our hormones affect our sleep and how we can change certain habits, thoughts and behaviours so we can stomp out insomnia for good.

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43min
May 11, 2020 Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
Relationship stress has been growing as we're cooped up together, here are amazing tools to ease the tension with your partner. Dr Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Love, teaches us techniques to break the tension and return to a place of caring for each other. Valuable relationship insights for today and always, whether you've been together for years, or are just at the beginning.

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54min
May 04, 2020 Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He is one of the leading experts in the world on happiness and resilience, and his brand new book is called Neurodharma, New Science, Ancient Wisdom and Seven Practices of the Highest Happiness.
In today’s interview, he shares the brain science and wisdom that led him to the 7 practices or ways of being that can help us to cultivate an unshakable presence of mind, a courageous heart, inner peace and serenity.

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49min
April 28, 2020 Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty
Nataly Kogan is an author, former VC and the founder of Happier, a global technology and learning platform helping individuals and organizations to realize their full potential by adopting scientifically-proven practices and tools to improve their well-being. In this interview, we talk about emotional health at work during challenge and uncertainty. Nataly goes through 5 skills that can help reduce stress and overwhelm, strategies to foster more human connection and practices that can help strengthen a culture of openness, kindness and gratitude.

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36min
April 20, 2020 Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
Dr. Jeffrey Rubin is a psychotherapist and author of the book, The Art of Flourishing, a Guide to Mindfulness, Self Care and Love in a Chaotic World.
His pioneering approach combines psychotherapy and mindfulness. He shares that flourishing is all about the choices we make and how we live our lives. His book covers wisdom for both self-care and relationships. We talked a bit about the current crisis in the beginning of the interview and he shared how important it is for us to relax into our challenges and search for the opportunities.

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34min
April 13, 2020 Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully
Our guest Frank Ostaseski shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked are: "Did I love well?" and "Am I loved?" His teachings show us that we can live with joy and sorrow, and live a rich life filled with love

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40min
April 06, 2020 Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
Diana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She’s also the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness and co-author of Fully Present: The Science, Art and Practice of Mindfulness. Both of these books are treasures. In the first part of this conversation we discuss how we can use our mindfulness practice to help us find some stability and inner peace during the CV pandemic. Diana talks about acceptance, dealing with uncertainty and finding equanimity. Then, in the second part of our conversation,
she shares the spectrum of awareness practices including focused awareness, flexible awareness and natural awareness. She’s an incredibly gifted teacher and expresses herself with authenticity, humor and grace.

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53min
April 02, 2020 SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News
In this meditation, Chrissy Carter will guide you to a more balanced place. She invites you to let go of news overwhelm and to embrace the positive, shifting your perspective to a place of calm awareness.

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9min

FAQs about Untangle:

How many episodes does Untangle have?

The podcast currently has 562 episodes available.

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