Let's talk about the crucial difference in being in the process of change and adaptation versus constantly seeing our lives as something to fix.

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In this conversation, Kyira Wackett and Paige Bond explore the nuances of psychedelic assisted psychotherapy, discussing its potential benefits, the importance of intention, and the roles of medical and therapeutic teams. They address common misconceptions, the significance of dosage, and the therapeutic journey's impact on clients, particularly those labeled as treatment resistant. The discussion also delves into the emotional aspects of therapy, including shame and hope, and how these factors influence the healing process. In this conversation, Kyira Wackett and Paige Bond delve into the complexities of mental health treatment, particularly focusing on psychedelic-assisted therapy. They discuss the importance of motivation, the impact of medication on identity, and the challenges of navigating treatment resistance. The conversation emphasizes the need for a shift from viewing pain as a problem to be fixed, to an experience to be explored. They highlight the significance of neuroplasticity in therapy and the importance of setting intentions rather than rigid goals. Ultimately, the discussion aims to empower listeners to redefine their relationship with pain and explore new avenues for healing.

We covered:

• Psychedelic assisted psychotherapy offers deeper therapeutic experiences with careful dosage control
• Intention and safety are paramount in therapeutic settings
• Treatment resistance and shame can create barriers to seeking help
• Mental health treatment should focus on exploration rather than avoidance
• Neuroplasticity supports lasting change after therapy
• The healing journey benefits from setting intentions over rigid goals

More about Paige:

Paige Bond is a Licensed Marriage and Family Therapist who specializes in helping individuals, couples, and ENM relationships with concerns about intimacy and relationship anxiety/insecurity. She is also the host of the Stubborn Love podcast, where every episode has actionable tips that will help you create a happier, healthier, and more fulfilling love life.

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• Paige’s 1st Episode on Untethering Shame
• Website
• Podcast
• Social Handle: @paigelmft
• Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download

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• Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
• Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.

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• Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.
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Chapters:

• 00:00 - Reunion and Excitement
• 02:16 - Understanding Psychedelic Assisted Psychotherapy
• 05:43 - The Role of Medical and Therapeutic Teams
• 09:02 - Addressing Misconceptions and Dosage Concerns
• 12:08 - Therapeutic Benefits vs. Addiction Risks
• 15:24 - Metaphors for Understanding Therapy
• 18:19 - Resistance and Hope in Treatment
• 21:24 - Shame and Treatment Resistance
• 24:07 - Exploring the Threshold for Psychedelic Therapy
• 25:14 - The Role of Motivation in Therapy
• 26:30 - Neuroplasticity and Change
• 27:53 - The Impact of Medication on Identity
• 30:47 - The Conveyor Belt of Mental Health Treatment
• 32:10 - Navigating Treatment Resistance
• 35:36 - Understanding Learned Helplessness
• 39:46 - The Complexity of Healing
• 42:59 - Reframing Pain and Distress
• 45:56 - Intentions vs. Goals in Therapy

In this episode of the Untethering Shame podcast, Kyira Wackett and Jane Pilger delve into the intricate relationship between shame and binge eating. They explore how binge eating is often misunderstood as a failure or self-sabotage, when in fact it can be a form of self-protection. Jane outlines the eight common reasons for binge eating, emphasizing the importance of compassion and understanding in addressing the root causes. The conversation also touches on the societal normalization of binge eating, the difference between subjective and objective experiences of bingeing, and the significance of community support in recovery. In this conversation, Kyira Wackett and Jane Pilger delve into the complexities of eating disorders, particularly binge eating, and the emotional dysregulation that often accompanies them. They discuss the cyclical nature of these disorders, the importance of understanding the underlying emotional issues, and the eight reasons that contribute to binge eating behaviors. The conversation emphasizes the significance of connection—both with oneself and with others—as a crucial element in the healing process. They explore how shame, judgment, and societal pressures can exacerbate these issues, and they offer insights into how to cultivate a healthier relationship with food and body image.

We covered:

More about Jane:

Jane helps women understand why they binge eat and how to stop. She guides women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether someone is a binge eater, doesn't trust themselves with certain foods, or just doesn't understand why they behave the way they do sometimes, she's got them. She teaches her clients how to understand their behavior, how to develop trust with themselves and how to cultivate the safety that they need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

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In this week's solo episode we are redefining the role and importance of needs and challenging the idea that hyper-independence is the goal.

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The conversation explores the pressure and expectations placed on individuals to have their lives figured out, particularly in the context of career and personal development. It delves into the challenges of navigating uncertainty, external validation, and the cultural norms that dictate success and fulfillment. The discussion highlights the struggle to balance personal exploration with societal expectations and the impact of privilege on the ability to explore and make choices. The conversation explores the pressure to conform to societal expectations and the struggle to find meaning and fulfillment in a culture that values individual success over collective well-being. It delves into the impact of cultural, gender, and socioeconomic expectations on personal exploration and the challenges of navigating life transitions. The discussion emphasizes the importance of self-trust, self-compassion, and the freedom to change one's mind without shame or judgment.

Takeaways

More about Kate:

Kate is a 25 year old still figuring out what she wants to do in her professional life, though she currently works doing native plant restoration in beautiful Charlottesville, Virginia. She received B.A in Psychology from Reed College in 2021 where she first met Kyira.

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In this conversation, Don Mamone and Kyira Wackett explore how societal binaries and expectations shape our identities and choices. Through personal stories, they discuss embracing authenticity, navigating family dynamics, and the transformative power of self-acceptance. The dialogue emphasizes the importance of creating safe spaces for self-expression and highlights how embracing our differences can become a source of strength.

Key Takeaways

More about Don:

Don Mamone is a queer nonbinary speaker, identity coach & author teaching audiences and clients how to reach their maximum potential & impact by discovering & embracing their true identity and supporting companies dedicated to safe spaces that support unapologetic authenticity.

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Join me this week as we explore the crucial difference between being alone and lonely and why separating out these two experiences is vital to our shame resilience journey.

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In this episode of Untethering Shame, host Kyira Wackett and guest Carl King delve into the complex relationship between shame and religion. They explore how religious expectations can create a performance-based identity, leading to feelings of shame and disconnection from one's true self. Carl shares his personal journey of navigating these challenges, highlighting the impact of childhood experiences and the struggle for authenticity in a rigid religious environment. The conversation emphasizes the importance of questioning authority and seeking personal truth in the face of societal and religious pressures. In this conversation, Carl King shares his journey from being deeply embedded in authoritarian religious structures to finding his own path of introspection and freedom. He discusses the collapse of these structures, the impact of self-sabotage, and the courage it takes to break free from control. The dialogue explores themes of personal growth, the complexities of faith, and the importance of navigating the unknown with bravery.

Takeaways

More about Carl:

Carl King is a Change Consultant, empowering organizations and individuals with methods for lasting change. Drawing from his rich tapestry of experiences, Carl brings a unique blend of empathy and insight to his coaching practice. His own journey taught him the power of embracing change, and he's dedicated his life to helping others navigate their own transformations skillfully.

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In this engaging conversation, Kyira Wackett and Aly Pain explore the complexities of parenting, emotional healing, and the societal pressures surrounding perfectionism. They discuss the importance of acknowledging and processing emotions, the impact of generational trauma, and the need for unconditional love in parenting. The dialogue emphasizes the significance of embracing imperfection and the messiness of life, ultimately advocating for a more compassionate and understanding approach to raising children. In this conversation, Kyira Wackett and Aly Pain explore the complexities of parenting, particularly the importance of allowing children to experience failure as a means of growth. They discuss the challenges of gentle parenting, the societal pressures that influence parenting styles, and the need for compassion and connection in raising resilient children. The dialogue emphasizes the significance of understanding one's own wounds and how they affect parenting, advocating for a shift from compliance-based parenting to a more compassionate approach that fosters emotional intelligence and resilience in children.

We covered:

More about Aly:

Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and failing out.

She spent years healing the pain of dysfunctional family relationships, including an eating disorder, suicide attempt, and ADHD diagnosis to break the cycle raising her own sons.

Since becoming a Certified Life Coach and Certified Relationship Systems Coach in 2006, Aly has empowered parents and teachers around the world to rebuild mutual respect, trust, and meaningful connection with their teens without giving in, daily nagging, or more consequences. She's been featured in the New York Post, ABC Nightly News and the Rachael Ray Show.

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In this conversation, Kyira Wackett and Abby Payne explore the themes of self-worth, people pleasing, and the journey towards self-acceptance. They discuss the importance of recognizing one's own needs and emotions, the impact of societal expectations, and the roots of people pleasing behavior often stemming from childhood experiences. The dialogue emphasizes the need for balance in life, the distinction between kindness and people pleasing, and the significance of unconditional love in fostering a healthy sense of self. In this conversation, Abby Payne, RN, discusses the profound effects of chronic stress on the body and the importance of reconnecting with oneself to build emotional safety and self-trust. She emphasizes the need for nervous system regulation techniques and the journey of self-acceptance, highlighting that vulnerability is a key aspect of personal growth. The dialogue explores how to navigate the pressures of people-pleasing and the significance of self-compassion in overcoming these challenges.

We covered:

More about Abby:

“I am a former ICU nurse turned Self-Care Coach specializing in People-Pleasing. I am a recovering people-pleaser who did a deep dive into the roots of people pleasing as I hit extreme burnout during COVID from my lack of ability to ask for help or speak my truth. What I learned re-routed my career to become a Board Certified Nurse Coach and inspired me to help others break free from people pleasing and find authenticity. I do 1:1 coaching and have an 8-week group program called Break the People Pleasing Pattern!”

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